Tornadoes Swim Team Practice Schedule:
Practice times vary depending on the season and swimmer’s ability level. Land practice involves core strengthening, conditioning, technical training, and team meetings (includes nutrition education and counseling, discussion of racing strategies, etc). Water practice involves swim conditioning and training with starts, strokes and turns, within the pool.
The competitive team practices at the: Clark County Family YMCA, 11324 NE 51st Cir., Vancouver, WA 98682
| Group | Days | Times |
|---|---|---|
| F1 | Monday - Friday | 4:30p - 5:15p |
| F2 | Monday - Friday | 5:00p - 6:30p |
| Saturday | 8:00a - 9:00am* | |
| F3 | Monday - Friday | 4:30p - 6:00p |
| F4 | Monday - Friday | 4:30p - 6:00pm (swim), 6:00p - 6:30p (dryland) |
| Saturday | 8:00a - 9:00a (dryland), 9:00a - 11:00a (swim) | |
| F5 | Monday - Friday | 5:30p - 6:00pm (dryland), 6:00p - 7:30p (swim) |
| Saturday | 8:00a - 9:00a (dryland), 9:00a - 11:00a (swim) |
*Swimmers 12 and older are welcome to attend Saturday land practices from 8-9am in Rm C and swim 9am-11am.
Masters: Monday/Wednesday/Friday, 6:30p-7:30p
SPECIAL PRACTICE TIMES:
*Summer Long Course Training offered at Mt. Hood Community College Aquatic Center 50 meter outdoor pool (additional fees apply).
