Martin’s Dam Swimming Practice Schedule 2025 - Varsity and JV

All information is tentative and may be subject to change

• All practice placements will be determined by the coaching staff

Early Season: May 27 - June 17

Evening Swim Team Practices:

Overlapping time-frames are used for team interaction, stretching and Dryland activites.

4:30-5:30       Ages 13-14 and 15-18

5:15-6:00        Ages  6-8

5:45-6:30        Ages  9-10

6:30-7:30        Ages  11-12

Regular Season: June 18

Morning Swim Team Practices:

Monday-Friday

8:30-9:30       Ages 9-10

9:30-10:15     Ages 6-8

10:15-11:15   Ages 11-12

11:15-12:15   Ages 13-14

12:15-1:15     Ages 15-18

Start and Turn:

Offered every day of the week EXCEPT that team's meet day. 

JV does not attend on Tuesdays, Varsity does not attend on Wednesdays.

1:30-2:00    Ages 6-8, 9-10,

2:00-2:30    Ages 11-12, 13-14, 15-18

Optional Long Course practices:

Monday, Tuesday, and Friday*        13 and Up      6:30-8 AM    

                                                        11/12             6:30-7:30  AM

Long Course practice has limited coaching and is difficult in nature. If you would like to attend, please inquire with Coach Phil if not a Varsity swimmer.

*Fridays only: Open to 9-10s with Coach Phil's approval.

Frog Lessons

For developing swimmers

Monday, Wednesday, Thursday, Friday

11:30 - 12:00 

12:15-12:45