2025-2026 LAC Season Schedule as of August 25, 2025
Senior Elite Group:
Practice Hours and Location:
RLCC Mon&Wed: 4:00-6:45pm
RLCC Tues&Thurs: 6:00-7:30am Tues&Thurs: 4:00-6:45pm
RLCC Fri: 4:00-6:30pm
RLCC Sat: 7:15-9:30am
Equipment needed: Suit, cap, goggles, fins, paddles, buoy, snorkel, kickboard, tempo trainer
PreSenior Group:
Practice Hours and Location:
RLCC Mon&Wed: 4:45-6:45pm
RLCC Tues&Thurs: dryland 4:00-4:45pm swim 5:00-6:45pm
RLCC Fri: 4:00-6:00pm
RLCC Sat: 7:15-9:30am
Equipment needed: Suit, cap, goggles, fins, paddles, buoy, snorkel, kickboard
Varsity Group:
Practice Hours and Location:
Mon-Thurs (May Nissen)
5:30 -7:00pm
Thurs AM (RLCC) 5:45-7:30am
RLCC Fri: 4:00-6:30pm (swimmers with Sectionals times only)
Sat (RLCC) 7:15-9:30am
Equipment needed: Suit, cap, goggles, fins, paddles, buoy, snorkel, kickboard
Gold Group:
Practice Hours and Location:
RLCC Mon-Thurs: 3:45-5:15pm
RLCC Fri: 4:00-6:00pm
RLCC Sat: 7:15-9:30am
Equipment needed: Suit, cap, goggles, fins, kickboard, snorkel
Silver Group:
Practice Hours and Location:
RLCCMon-Thurs: 3:45-5:00pm
RLCC Fri: 4:00-6:00pm
RLCC Sat: 7:15-9:30am
Equipment needed: Suit, cap, goggles, fins, kickboard
Bronze Group:
Practice Hours and Location:
RLCC Mon-Thurs: 3:45- 4:45pm
RLCCFri: 3:55-6:00pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Bronze A Group (2 Day):
Practice Hours and Location:
RLCC Mon & Wed - 3:45-4:45pm , Tue & Thurs 3:45-4:45pm
Equipment needed: Suit, cap, goggles, fins, kickboard
JV 2 Group:
Practice Hours and Location:
May Nissen - M-Th 5:30-7:00pm RLCC - Sat- 7:15-9:30am
Equipment needed: Suit, cap, goggles, fins, kickboard
JV 2 Group (2 Day):
Practice Hours and Location:
May Nissen - Mon & Wed - 5:30-7:00pm , Tue & Thurs 5:30-7:00pm
Equipment needed: Suit, cap, goggles, fins, kickboard
JV 1 Group (4 Day):
Practice Hours and Location:
May Nissen - Mon-Thurs: 4:00-5:15pm
Equipment needed: Suit, cap, goggles, fins, kickboard
JV 1 A Group (2 Day):
Practice Hours and Location:
May Nissen - Mon & Wed: 4:00-5:15pm Tues & Thurs: 4:00-5:15pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Junior Group (4 Day):
Practice Hours and Location:
May Nissen - Mon-Thurs: 4:00-5:00pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Junior A Group (2 Day):
Practice Hours and Location:
May Nissen - Mon & Wed: 4:00-5:00pm Tues & Thurs: 4:00-5:00pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Nov 2 Group (4 Day):
Practice Hours and Location:
RLCC - Mon-Thurs: 5:15-6:15pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Nov 2 A Group (2 Day):
Practice Hours and Location:
RLCC - Mon & Wed: 5:15-6:15pm Tues & Thurs: 5:15-6:15pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Nov 1 Group (4 Day):
Practice Hours and Location:
May Nissen - Mon-Thurs- 5:00-5:45pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Nov 1 A Group (2 Day):
Practice Hours and Location:
May Nissen - Mon & Wed- 5:00-5:45pm Tues & Thurs- 5:00-5:45pm
Equipment needed: Suit, cap, goggles, fins, kickboard
PreComp Groups (4 Day):
Practice Hours and Location:
May Nissen - Mon-Thurs: 4:00-4:30pm/4:30-5:00pm
Equipment needed: Suit, cap, goggles, fins, kickboard
PreComp Groups (2 Day):
Practice Hours and Location:
May Nissen - Mon & Wed: 4:00-4:30pm/ 4:30-5:00pm Tues & Thurs- 4:00-4:30pm/43:0-5:00pm
Equipment needed: Suit, cap, goggles, fins, kickboard
