2023-2024 LAC Summer Schedule as of June 10th, 2024
Senior Elite Group:
Practice Hours and Location:
RLCC- MW 355-645pm
RLCC-TuTh 420-645pm
RLCC- F 355-630pm
RLCC - Sat: 715-930am
RLCC mornings - Mon- Th - 645-9am
Equipment needed:
Suit, cap, goggles, fins, paddles, buoy, snorkel, kickboard, tempo trainer
PreSenior Group:
Practice Hours and Location:
RLCC -MW 440-645pm
RLCC - TuTh 410-645pm
RLCC- Fri 355-615pm
RLCC - Sat: 715-930am
June 11 - July 16 mornings: Tu/Th 6:45-9AM
Equipment needed:
Suit, cap, goggles, fins, paddles, buoy, snorkel, kickboard
Varsity Group:
Practice Hours and Location:
May Nissen - Mon-Thurs- 530-715pm
RLCC - Sat: 715-930am
Optional RLCC morning - Mon/Wed - 645-9am
Equipment needed:
Suit, cap, goggles, fins, paddles, buoy, snorkel, kickboard
Gold Group:
Practice Hours and Location: RLCC- Mon-Thurs- 345-515pm RLCC- Fri 355-6pm
RLCC- Sat 715-930am
Equipment needed: Suit, cap, goggles, fins, kickboard, snorkel
Silver Group:
Practice Hours and Location: RLCC - Mon-Thurs- 345-5pm RLCC- Fri- 355-6pm
RLCC - Sat: 715-930am
Equipment needed: Suit, cap, goggles, fins, kickboard

Bronze Group:
Practice Hours and Location: RLCC Mon-Thurs- 345-445pm RLCC- Fri 355-6pm
Equipment needed:
Suit, cap, goggles, fins, kickboard
JV 2 Group:
Practice Hours and Location: May Nissen - M-Th 5-630pm RLCC - Sat- 715-930am
Equipment needed: Suit, cap, goggles, fins, kickboard
JV 1 Group (4 Day):
Practice Hours and Location: May Nissen - Mon-Thurs: 4-515pm
Equipment needed: Suit, cap, goggles, fins, kickboard
JV 1 A Group (2 Day):
Practice Hours and Location:
May Nissen - Mon & Wed: 4-515pm Tues & Thurs: 4-515pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Junior Group (4 Day):
Practice Hours and Location:
May Nissen - Mon-Thurs: 4-5pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Junior A Group (2 Day):
Practice Hours and Location:
May Nissen - Mon & Wed: 4-5pm Tues & Thurs: 4-5pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Nov 3 Group (4 Day):
Practice Hours and Location: RLCC - Mon-Thurs: 4:00-5:00pm
Equipment needed: Suit, cap, goggles, fins, kickboard

Nov 3 Group (2 Day):
Practice Hours and Location: RLCC - Mon-Thurs: 3:45-4:45pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Nov 2 Group (4 Day):
Practice Hours and Location: RLCC - Mon-Thurs: 515-615pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Nov 2 A Group (2 Day):
Practice Hours and Location:
RLCC - Mon & Wed: 515-615pm Tues & Thurs: 515-615pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Nov 1 Group (4 Day): **PRACTICE MOVES LOCATION**
Practice Hours and Location: RLCC - Mon-Thurs: 515-615pm
Equipment needed: Suit, cap, goggles, fins, kickboard
Nov 1 A Group (2 Day): **PRACTICE MOVES LOCATION**
Practice Hours and Location:
RLCC - Mon & Wed: 515-615pm Tues & Thurs: 515-615pm
Equipment needed: Suit, cap, goggles, fins, kickboard
NO PRE COMP June and July
SUMMER SAT AM practice schedule:
June 8 NO SAT AM
June 15 SAT AM at May Nissen 715-930 (Pr Sr/ V/ Sr ONLY)
June 23 NO SAT AM
June 29 SAT AM RLCC 715-930
July 6 SAT AM at May Nissen 715-930 (Pr Sr/ V/ Sr ONLY)
July 13 SAT AM at May Nissen 715-930 (Pr Sr/ V/ Sr ONLY)
July 20 NO SAT AM
July 27 NO SAT AM
