OHANA SWIM TEAM                A LANE FOR EVERYONE 

Pacific Northwest Swimming

OST swim lessons are designed to teach water safety, stroke technique and a love of the water. We have a 1:6 student-teacher ratio for our beginner Level 1 group, a 1:10 ratio for our Level 2 group and a 1:12 ratio for our Bridge to Team program.  This provides superior opportunity for the student to be relaxed, confident and able to learn. When the swimmer completes Bridge to Team, they have the opportunity to join Ohana Swim Team.  

**PLEASE DO NOT REGISTER FOR SWIM LESSONS UNTIL YOU HAVE SPOKEN WITH A TEAM REPRESENTATIVE! **

Use the "Contact Us" tab and send us a message about your interest in the team.  We will contact you to schedule a swimmer assessment and then discuss class registration.  Thank you!
 

Level 1 (1:6 teacher-student ratio)
Beginner level, ages 4 and up. No swimming experience necessary. Swimmer will learn the following skills:

  • Listen to instructor and follow directions
  • Demonstrate water safety
  • 10 continuous bobs with bubbles
  • Roll over from front to back
  • Back float 
  • 25 flutter kick with board
  • 25 freestyle
  • 25 backstroke
  • Seated dive with streamline
  • Deep end pencil dive, turn around and swim to wall
  • Tread water for 30 seconds in deep end

$60 per month for 2 lessons/week. $30 per month for Friday only lessons.

Level 2 (1:10 teacher-student ratio)
Ages 5 and up. Swimmers will learn the following skills:

  • Listen to instructors and follow directions
  • Demonstrate water safety
  • 20 continuous bobs with bubbles
  • 50 freestyle with side breathing
  • 50 backstroke
  • Kneeling dive with streamline
  • Tread water for 2 minutes in deep end
  • Introduction to breastroke
  • Introduction to butterfly
  • Open-hand turn and flip turns introduced

$60 per month for 2 lessons/week. $30 per month for Friday only lessons.

Bridge to Team (1:12 teacher-student ratio)

Ages 6 and up. Swimmers will learn the following skills:

  • Listen to instructors and follow directions
  • 200 freestyle with side breathing
  • 100 backstroke
  • 50 breastroke
  • 25 butterfly
  • Freestyle flip turn
  • Open-hand turn on butterfly and breastroke
  • Standing dive with streamline
  • Introduction to backstroke start

$75.00 per month for 2 lessons/week. $38 per month for Friday only lessons.

**Annual Club Membership to Ohana**

$25.00 paid once a year for all swimmers- lessons and/or swim team- and is billed anually in October.