| Hi all, Attached are articles that are really improtant for success in swimming. The first is all about nutrition for swimmers and the next one is about mental preparation for swimmers practices and competitions. They are both great reads. I will be putting up various information articles and stuff on a periodic basis. Stay tuned. Frank
* 3-17-20  FREE Yoga for Swimmers by Jeff Grace Jeff Grace has put together some simple Yoga Videos for new and experienced Yogis specifically for swimmers. Check them out! http://www.swimmingspecificyoga.com/online-yoga-classes-for-swimmers.html |
