Email from Coach Russ: Required Equipment and Email Addresses for CSC Coaches

Good Morning

We had 4 fantastic practices this morning, looking forward to our afternoon sessions. It was so much fun working with so many new swimmers. Hope they had as much fun as we did. Please make sure your swimmers bring water and their equipment. 

12 & Over - Snorkel, kickboard, fins, buoy, paddles

11 & Under - Kickboard, fins, buoy

Season Goals - Please talk with your swimmers about their goals for the upcoming season. I will be looking for goals from each swimmer in the next few weeks. Sort term, season, and long term goals. 

I have partnered with Sports Psychologist Jeff Hoyt. Jeff worked with us last season. We will be hosting 3 zoom seminars where Jeff will be discussing positive self talk and helping our athletes to get the most out of their practices and meets. Additional information to follow. Also working on a fall, team building event, more info to follow.

If you need to reach out to your coach, email addresses below, please cc me on all coorespondence:

Coach Russ - Manassas Park - 703-725-9801 - [email protected]

Coach Natalie - Manassas Park - [email protected]

Coach Jett - Manassas Park - [email protected]

Coach Thalia - Cub Run - [email protected]

Coach Megan - Cub Run - [email protected]

Coach Tammy - Cub Run - [email protected]

Coach Patrick - GMU - [email protected]

Coach Tim - GMU - [email protected]

Have a great day, let me know if you have any questions.

Thank you