Just a reminder we do have practice Sunday January 4th at GMU but the practice time is 11:00 am - 12:00. This is a one-time time change. PRACTICE RETURNS TO 3:00 - 4:00 P.M. ON SUNDAY JANUARY 11TH. Happy New Year!

Open to current CSC Athletes and back by popular demand, CSC is pleased to continue specialized dryland and weight training for our athletes. This training allows our CSC athletes to increase strength and conditioning. Coach Russ will lead this specialized training at our Manassas Park facility. Details: 14 Week Training Program (28 Sessions) Session Length: Tuesday January 13, 2026 – Thursday April 30, 2026 (No sessions March 3rd & March 5th and during Spring Break: March 31 & April 2) Tuesday and Thursday 4:00 – 4:45 p.m. Cost: $376.00 for...

Good Morning Congratulations to all of our swimmers that participated in our fourth meet of the season. This meet was a lot of fun. Hope the swimmers enjoyed it. Thank you to our coaches and parent volunteers. We had 184 Personal Bests, 50 Top 20 finishes, 69 Top 10 finishes, 10-1st Place finishes. Congratulations to Kamsi, Kaira, Jacob, Adrian, Lauren, Brendan, Fletcher & Melanie on their 1st Place Finishes. We also had several swimmers achieve Season Best times. Season bests are not personal bests but help us keep track of...

MAKO HOLIDAY INVITATIONAL DECEMBER 12-14, 2025 The St. James: Sports and Welleness and Entertainment Complex 6805 Industrial Road, Springfield, VA 22151 Meet Timeline: /pvcsc/UserFiles/Image/QuickUpload/1496232-65ce8b09-e90b-4c72-9beb-96eea9051b49_047817.pdf FRIDAY 12 & UNDER Warm up 1: 4:30-4:50 P.M. (ALL TEAMS) Session Start: 5:00 p.m. Meet program: /pvcsc/UserFiles/Image/QuickUpload/1497605-dd6a60d7-5b2a-475f-82ac-93a906ee76ab_039981.pdf SATURDAY 13 & OVER Warm up 1 7:20 - 7:45 a.m. Warmu up 2: 7:45- 8:10 a.m. Session Start: 8:15 a.m. Meet program: /pvcsc/UserFiles/Image/QuickUpload/1497606-940026b1-dbe3-4639-8339-45510bb9e0b5_023259.pdf SATURDAY 11-12 Warm up 1 11:15 a.m. - 11:35 a.m. Warm up 2 11:35 -11:55 Session Start: 12:00 p.m. Meet program: /pvcsc/UserFiles/Image/QuickUpload/1497607-dbb8ac53-5a21-4c75-b903-06a0a9aaddda_017905.pdf SATURDAY 9-10...

There are several changes to our Sunday, January schedule at GMU due to events at GMU. Sunday January 4 - GMU - time change - 11:00 am - 12:00 am Sunday January 11 - Manassas Park - waiting for confirmation Sunday January 18 - Manassas Park - waiting for confirmation Sunday January 25 - GMU - regular time - 3:00 pm - 4:00 pm Thank you

Hope everyone had a great Thanksgiving holiday. Now is the perfect time to review season goals. Are we meeting our goals, exceeding goals or not quite there? Please review your swimmers goals with them and ask them to report back to their coach. As coaches we need to know how we're doing and where we need to improve. High School swimmers, dual meets start this week, please send me your season schedule so I can start planning my Friday nights. We have swimmers at 8 different high schools and I...

GMU is closed Thursday 12/4 & Sunday 12/7 Thursday GMU swimmers are welcome to make up practice Monday, Tuesday or Wednesday. We have 7 lanes on Tuesday so that would be the preferred make up day. Sunday we will be at Manassas Park but we will be practicing over a two hour time frame. 12 & over on Sunday will be practicing 2:00 - 3:00 pm 11 & under on Sunday will be practicing 3:00 - 4:00 pm Please let me know if you have questions. Thank you Coach Russ

What an awesome turnout for our fist ever 'Thankful for CSC' fun practice. We hope everyone enjoyed pool volleyball, ring toss, relays, sharks & minnows and racing the coaches. Thank you everyone for bringing a donation to our food drive to support Western Fairfax Christian Ministries. WFCM serves over 900 families in need in western Fairfax County. Because of your generous donations we unloaded 504 lbs of food and necessities to help our community. Thank you Have a wonderful Thanksgiving.

MAKO HOLIDAY INVATIONAL - Registration deadline: Sunday November 23rd December 12 -14th at the St. James, 6805 Industrial Road, Springfield, VA /pvcsc/UserFiles/Image/QuickUpload/2025-mako-holiday-invitational-meet-announcement_035334.pdf

Dear CSC families, I hope you are all doing well! My name is Cara Portella and I am an 11th grade student at Centreville High School. I am also a previous member of CSC and the LRR Stingrays swim team! I am extremely excited to share with you that I was selected to represent Centreville High School in the Blood Cancer United (BCU) 2026 Student Visionaries of the Year (SVOY) campaign. From January 24th through March 14, other candidates and I from all across the nation will be competing to...