*** SUN, 11/19@DSR classes are ON. (Going forward as initially planned before cancellation)

MAC Swimming

1. SUN, 11/19@DSR Class will go forward as initially planned before the cancellation.

Classes had been canceled earlier due to high school swim season but on 11/19, the high school swim meet will finish early so our swim team has decided to resume 11/19 classes at DSR.

	TEAMS	CLASSES	Canceled/Rescheduled
11/19 SAT	LTS	4:00pm-5:00pm@DSR	6:30pm-7:30pm@DSR, *Rescheduled*
11/20 SUN	LTS	4:00pm-5:00pm@DSR	6:30-7:30pm@DSR, Rescheduled
		5:00pm-6:00pm@DSR	As Scheduled
		6:00pm-7:00pm@DSR	As Scheduled
	MINI-PREP	5:00pm-6:30pm@DSR	As Scheduled
	MINI	5:00pm-6:30pm@DSR	As Scheduled
	SWIM	5:00pm-6:30pm@DSR	As Scheduled

2. FRI@OM for Long-term reg. will move to MP from Nov 18.

For the seasonal registered swimmers, Fri@OM, Nov 18 - Feb 17: No Swim Dates

	TEAMS	CLASSES	RESCHEDULED
11/18-2/17 FRI	LTS, Seasonal Mini/ Swim Team	No class as scheduled	RESCHEDULED
	MINI-PREP	8:00pm-9:30pm@OM	6:30pm-8:00pm@MP
	MINI	8:00pm-9:30pm@OM	6:30pm-8:00pm@MP
	SWIM	6:30pm-8:00pm@OM	5:00pm-6:30pm@MP

2022-2023 SEASON NO SWIM DATES

2022_ Nov 24, 25, 26 / Dec Mini-Prep, Mini Team: Dec 22-Jan 1, Swim Team: Dec 22-27, 31 *** Dec 28, 29, 30: Swim Team only

2023_ Jan 1, 14,15, 16, / Feb 18,19, 20, / Mar 31 -Apr 9 / May 27,28,29

- Swim Meet participation will be considered as class participation. The practices on the day of the swim meet are for swimmers who are NOT participating in the swim meet.

- During the no swim dates, clinic or maintenance practice will be held at an extra charge.

SWIM CLINICS

3 Swimmers in each class

MP_Manassas Park Community Center

$45/ 1 Hr

- FRI, Nov 25/ Breaststroke & Fly

1pm, Basic BRST: BRST kick, for Mini-Prep and Mini Team
2pm, Advanced BRST: Timing and Pull, for Mini team
3pm, Fly Basic, for Mini-prep/Mini team
4pm, Advanced BRST: Timing and Pull, for Mini/Swim team

- SAT, Nov 26/ Diving & Turn, Freestyle
1pm, Basic Diving and Turn*: new to dives and turns, for Mini-prep/Mini Team
2pm, Advanced Diving and Turn, for Mini/Swim team
3pm, Advanced Freestyle-high elbow catch, shoulder rotate, for Mini/swim Team, bring your fins, snorkel, and paddles

- SUN, Nov 27/ BRST, Diving & Turn

10am, Advanced BRST: Timing and pull, for Mini/Swim team
11am, Basic Diving and Turn*: new to dives and turns, for Mini-prep/Mini Team