TEAM  | HS LTS  |  SUMMER  |  MEMBERSHIP


 

2024-2025

TEAM REGISTRATION

Mini-Prep/ Mini / Swim Team

 

Regular Season: 09/03/2024-06/13/2025 (10 month Plan*)

Pre-season for Swim Team: 08/19/2024 - 09/02/2024

*Starting from this season, we have merged the 9-month and 11-month programs into a unified 10-month program. For the 2025 summer season registration, we plan to offer a discount to long-term registrants with a 6-week program.

 

 

 

1. Team Registration

Mini-Prep/ Mini / Swim Team & HS Maintenance required Team Registration.

 

2. Class Registration  

[Long-Term] CLASS REGISTRATION

CLASSES

Pay in Full

Pay in Installments4

Early Bird

through

May 31

Early Bird 2

through

June 15

Regular Reg.

Begins

June 16

$500 initial 

+ 7 Installments of

Begins June 16

5% Discount

3% Discount

 

1

$1026

$1047.60

$1080

$87

$1140

$1164

$1200

$105

$1187.50

$1212.50

$1250

$112.50

$1235

$1261

$1300

$120

$1330

$1358

$1400

$135

Additional 10% Discount3

Additional 25% Discount3 + Pre-season

4

Additional 35% Discount3 + Pre-season + Dryland

Additional 42% Discount3 + Pre-season + Dryland

Additional 45% Discount3 + Pre-season + Dryland

 

1 Early Bird Discount through May 31: 5%

2 Early Bird Discount through June 15: 3% COUPON CODE EB3

3 Multi-Class Discounts: 10%~45%: Multi-class discount will be applied for each class.

  Multi-Athlete Discounts: 2 athletes: $150, 3 athletes: $300

 

Multi-Class benefits for Swim Team 

  1. Pre-season Practice: Swimmers registering for 3 or more Swim Team classes are eligible to participate in the pre-season practice from Aug 19, 2024, to Aug 31, 2024.

  1. Dryland: For swimmers aged 12 and above, registering for 4 or more Swim Team classes, participation in Dryland@MP is available from Aug 19, 2024, to Dec 6, 2024, and from Jan 6, 2025, to Mar 26, 2025.

4 Pay Installments: $500 initial + 5% service charge applied for 7 installments. The balance dues in 7 equal installments are the following: at the time of registration($500), Oct 1, Nov 1, Dec 1, Jan 1, Feb 1, Mar 1, Apr 1.

 

MAC Scholarships (MAX $200)*

For swimmers who qualified and participated in the following swim competitions last season, we are pleased to offer registration discounts of up to $200 for the upcoming season. 

  • - Junior Olympics: $50

  • - NCAP Invitational: $50

  • - NCSA, Eastern Zone, or other national-level competition: $100

  • - 4-Year Continuous Membership: $100 

Official Discount: $500 per family* 

 

* MAC Scholarships and Official Discounts are applicable only to those who register during the early bird period and pay in full. Please contact Coach Moon for further arrangements.

 

[Required Memberships & Fees for Team Registration]

MEMBERSHIPS & FEES

FEES

TEAM

Annual Reg Fee/ Family: TIMER Volunteer Deposit

$100

[REQUIRED]

MINI TEAM/ 

SWIM TEAM

Annual Reg Fee/ Athlete:

USAS_ USA Swimming Membership included

 

$280

[REQUIRED]

MINI-PREP TEAM

MINI TEAM/ 

SWIM TEAM

 

Club Membership_2 Caps, Hoodie,  Swimsuit, T-shirt, Car magnet, Team Patch  

 

[PAYMENT METHOD]

1. Credit Card | Credit Card Processing Fee will be charged. $0.3/transaction + 3%

2. Check | Check should be made payable to "Moons Aquatics Club" and sent within ten days of registration to: Moons Aquatics Club, 10660 Page Ave #3711, Fairfax VA 22038

3. Zelle | You can pay by Zelle and send payment to 703-343-0905 after choosing "CASH" for your payment option. Zelle payment should be made at the time of registration.

 

 

[Refund Policy]

At Moons Aquatics Club, we value the commitment and dedication of our members. Please note that once registration is completed, refunds are not available for any reason, as we operate on a year-long commitment basis. By registering, you acknowledge and agree to fulfill your financial obligation for the entire duration of the program. Thank you for your understanding and commitment to excellence in swimming with us.

 

 2024-2025 Mini-Prep Team Schedule 

(Sep 3, 2024 - June 13, 2025)

Updated on July 11

 

DAY

TIME

DATES

LOCATION

FEES

TUE  new 6:15pm-7:45pm 09/03/2024-06/10/2025 MP $1080

WED 

1

6:00pm-7:00pm

09/04/2024-06/11/2025

MP

$1080

2

8:00pm-9:00pm

09/11/2024-11/05/2024

DSR

$1080

FRI

11/06/2024-02/28/2025

03/05/2025-05/28/2025

THU

1

6:45pm-8:15pm

09/05/2024-06/12/2025

MP

$1250

2

4:30pm-6:00pm

09/12/2024-06/12/2025

DSR

$1250

FRI

1

5:30pm-7:00pm

09/13/2024-06/13/2025

DSR

$1250

2

7:30pm-9:00pm

09/13/2024-06/13/2025

DSR

$1250

SAT

5:00pm-6:30pm

09/14/2024-06/07/2025

DSR

$1250

SUN

5:00pm-6:30pm

09/15/2024-06/08/2025

DSR

$1250

 

2024-2025 Mini Team Schedule

(Sep 3, 2024 - June 13, 2025)

Updated on May 14th

 

DAY

TIME

DATES

LOCATION

FEES

MON 

1

6:15pm-7:45pm

09/09/2024-06/09/2025

MP

$1250

2

8:00pm-9:15pm

09/09/2024-06/09/2025

DSR

$1200 

TUE

1

6:15pm-7:45pm

09/03/2024-06/10/2025

MP

$1250

2

8:00pm-9:15pm

09/10/2024-06/10/2025

DSR

$1200 

WED 

1

6:45pm-8:15pm

09/04/2024-06/11/2025

MP

$1250

2

5:00pm-6:30pm

09/11/2024-06/11/2025

DSR

$1250

THU

1

6:45pm-8:15pm

09/05/2024-06/12/2025

MP

$1250

2

4:30pm-6:00pm

09/12/2024-06/12/2025

DSR

$1250

FRI

5:30pm-7:00pm

09/13/2024-06/13/2025

DSR

$1250

SAT

5:00pm-6:30pm

09/14/2024-06/07/2025

DSR

$1250

SUN

5:00pm-6:30pm

09/15/2024-06/08/2025

DSR

$1250

 

 

 2024-2025 Swim Team Schedule 

(Sep 3, 2024 - June  13, 2025)

Updated on July 11

 

DAY

TIME

DATES

LOCATION

FEES

MON 

1

4:30pm-6:15pm

09/09/2024-06/09/2025

MP

$1300

2

6:15pm-7:45pm

09/09/2024-06/09/2025

MP

$1250 

3

8:00pm-9:15pm

09/09/2024-06/09/2025

DSR

$1200 

TUE 

1

4:30pm-6:15pm

09/03/2024-06/10/2025

MP

$1300 

2

8:00pm-9:15pm

09/10/2024-06/10/2025

DSR

$1200 

WED 

1

5:00pm-6:45pm

09/04/2024-06/11/2025

MP

$1300  

2

6:45:pm- 8:15pm

09/04/2024-06/11/2025

MP

$1250 

3

6:30pm-8:00pm

09/11/2024-10/30/2025

DSR

$1250

5:00pm-6:30pm

11/06/2024-02/19/2025*

6:30pm-8:00pm

02/26/2025-05/28/2025

THU

1

5:00pm-6:45pm

09/05/2024-06/12/2025

MP

$1300 

1 new 4:30pm-6:00pm 09/12/2024-06/12/2025 DSR $1250 

2

6:00pm-7:30pm

09/12/2024-06/12/2025

DSR

$1250 

FRI

7:00pm-8:30pm

09/13/2024-06/13/2025

DSR

$1250  

SAT

7:00am-9:00am

09/07/2024-06/07/2025

MP

$1400

SUN

5:00pm-7:00pm

09/15/2024-06/08/2025

DSR

$1400

 

Updated on July 11th: The class schedule has been adjusted. If you have any questions about the canceled classes, please contact Coach Moon at [email protected]. Additionally, new classes have been added: Mini-prep on Tuesday and Swim Team at DSR on Thursday.

 

Updated on May 14th: DSR will be closed from August 16th to September 8th. We apologize for any inconvenience caused by this unavoidable schedule change.

 

[NO SWIM DATES OF 2024-2025 SEASON]

Oct 31 | Nov 27, 28, 29, 30 | Dec 24~31 | Jan 1, 18, 19, 20 | Feb 15, 16, 17 | Apr 12~20 | May 24, 25, 26, 30, 31 | Jun 7,8

 

Pre-season Practice Schedule

(Aug 19, 2024 - Aug 31, 2025)

Updated on May 14th

2024-2025 Long-term Swim Team Preseason Practice Schedule

Swim Team Only : Swimmers registering for 3 or more Swim Team classes are eligible to participate in the preseason practice. 

MP

Aug 19 - Aug 23, 2024

5:00pm-6:45pm@MP

Aug 24, 2024

7:00am-9:00am@MP

Aug 26 - Aug 30, 2024

5:00pm-6:45pm@MP

Aug 31,  2024

7:00am-9:00am@MP

DSR*

Aug 20, 21, 22, 23,

27, 28, 29, 30

CANCELED

* DSR will be closed from August 16 to September 8, so Pre-season practice at DSR will be canceled during this period

 

 

2024-2025 Dryland Schedule 

Dryland Schedule

 

For swimmers aged 12 and above, registering for 4 or more Swim Team classes, participation in Dryland@MP is available from Aug 19, 2024, to Dec 6, 2024, and from Jan 6, 2025, to Mar 26, 2025. Schedules will be updated soon. 

 

Ages: 12-18

Dates: Aug 19, 2024 - Dec 6, Jan 6, 2025 - Mar 26

required items: Foam roller, Excercise mat, tennis shoes, stretch cord, gloves, water, towel

Dryland could be held indoors and there may be a fee to enter the swimming pool or gym. No dryland class on Thursdays before the swim meet. If there is a championship, there will be no dryland classes starting 1 week prior to the event.

 

2022-2023 Winter Break Practice 

Swim Team: 8am-10am on Dec 22, Dec 27-30, TBD(Location)

 

 

 

HIGH SCHOOL MAINTENANCE PROGRAM

Updated on May 14th

2. [HS Maintenance] CLASS REGISTRATION

 

PLANS

DATES

DAYS

TIME

LOCATION

FEES

9 Weeks 

1

09/03/2024 - 11/01/2024

T W Th F

5:30am-7:00am

MP

$900

2

09/04/2024 - 11/01/2024

W Th F

5:30am-7:00am

MP

$675

3

09/03/2024 - 11/02/2024

MON

6:15pm-7:45pm

MP

$800

WED

6:45pm-8:15pm

SAT

7:00am-9:00am

4

09/10/2024 - 11/03/2024

MON/TUE

8:00pm-9:15pm

DSR

$1000

FRI

7:30pm-9:00pm

SUN

5:00pm-7:00pm

PRE-SEASON PRACTICE*

8/19/2024-8/29/2024

+ $160

Required membership

USAS membership*

TEAM Reg.

* PRE-SEASON PRACTICE: For those interested in participating in an additional 8 sessions of Pre-season Practice(4 sessions per week), an additional fee of $160 will be applied.

* High school swimmers who only wish to enroll in the HS Maintenance program can register by paying only the USA Swimming membership fee, without the premium membership fee or volunteer deposit.

- Registrants for 9 weeks or 20 weeks who wish to switch to the 9-month plan can do so by paying the additional amount for the extended period. 

- The High School Maintenance Program is not eligible for multi-class or multi-athlete discounts.

 

 

 
 


 

SEASONAL REGISTRATION

2024-2025 Learn To Swim(LTS)

 

This LTS class is open to swimmers of all ages, from beginners to those looking to enhance their swimming abilities and stroke techniques.

Small class sizes(6 swimmers max) for individual attention

 

LTS_LEARN TO SWIM 2024 F/W

Updated on May 14th

DAY

TIME

DATES

LOCATION

FEES

Level

SAT

1:00pm

09/07/2024-12/28/2024

MP

$420

12 weeks,  NO SWIM DATES: Sep 28,  Oct 12,  Nov 16,  Dec 14

SUN

1:00pm

09/08/2024-12/29/2024

MP

$385

11 weeks, NO SWIM DATES: Sep 29,  Oct 13,  Nov 17, 24,  Dec 15, 22

Level

2

SAT

2:00pm

09/07/2024-12/28/2024

MP

$420

12 weeks, NO SWIM DATES: Sep 28,  Oct 12,  Nov 16,  Dec 14

SUN

2:00pm

09/08/2024-12/29/2024

MP

$385

11 weeks, NO SWIM DATES: Sep 29,  Oct 13,  Nov 17, 24,  Dec 15, 22

Level

3

SAT

3:00pm

09/07/2024-12/28/2024

MP

$420

12 weeks, NO SWIM DATES: Sep 28,  Oct 12,  Nov 16,  Dec 14

SUN

3:00pm

09/08/2024-12/29/2024

MP

$385

11 weeks, NO SWIM DATES: Sep 29,  Oct 13,  Nov 17, 24,  Dec 15, 22

Level

2/3

SAT

6:30pm

09/14/2024-12/28/2024

DSR

$450

15 weeks, NO SWIM DATES: Nov 30,  Dec 21, 28

Level 3 & 4

Program merge to MINI-PREP TEAM

 

* DSR will be closed from August 16th to September 8th. We apologize for any inconvenience caused by this unavoidable schedule change.

 

1. All Learn to Swim (LTS) classes are 55 minutes in length.

2. Each class has a maximum of six swimmers.

3. No membership is required.

4. LTS levels 3 and 4 programs have been integrated into the MINI-PREP TEAM. For inquiries related to LTS levels, please contact Coach Moon at [email protected].

 

*** Please be aware that our swim club operates on a strict no-refund policy. Once the membership fee is paid and the season has commenced, we are unable to offer any refunds for any reason. This policy ensures the stability of our club's operations and allows us to provide the best possible experience for all members throughout the season. Additionally, we want to reiterate that no makeup sessions will be available for missed practices or events.

 

 


 

NEW   SUMMER REGISTRATION 2024 

 

UPDATED June 2nd

 

Summer DSR Class : Please note that DSR will be closed from June 6th to 9th, resulting in necessary schedule adjustments. Thursday, 6/6 DSR class will be relocated to Manassas Community Park on the same day. We apologize for any inconvenience this may cause and appreciate your understanding.

 

UPDATED  June 6th, Mini-Prep/Mini Team class rescheduled to 6:30 pm

 

- Additionally, we've added a Summer Friday DSR class on Friday, June 7th, from 6:00 PM to 7:30 PM at MP.

 

Original Schedules

Rescheduled/Relocated

6/6

THU

SUMMER

MINI-PREP/MINI

TEAM

4:30pm@DSR

SUMMER

MINI-PREP/MINI TEAM

June 6th,

6:30pm-8:00pm@MP

SUMMER

SWIM

TEAM

6:00pm@DSR

SUMMER

SWIM TEAM

June 6th, 5:00pm-6:30pm@MP

+ADDED

6/7

FRI

SUMMER

MINI-PREP/MINI

TEAM

5:30pm@DSR

6/7

FRI

6:00pm-7:30pm@MP

SUMMER

SWIM

TEAM

7:00pm@DSR

 

 

 

2024 Summer LTS(Learn To Swim)

Updated on May 16

MP

Manassas Park

SCHEDULE

LEVEL

1

LEVEL

2

LEVEL

3

FEES

MON

MP

6/17-7/29

5:30pm

6:30pm

 

$220

(7times)

5:30pm

 

6:30pm

TUE 

MP

7/2-7/30

6/18-7/30

5:30pm

6:30pm

 

$160

$220

(7times)

 

 

DSR

Dulles South Rec.

SCHEDULE

LEVEL

2

LEVEL

3

FEES

MON

DSR

6/17-7/29

8:00pm

 

$220

(7times)

WED 

DSR

6/19-7/31

 

7:30pm

$220

(7times)

THU

DSR

6/20-8/1

No swim 7/4

 

8:00pm

$190

(6times)

FRI

DSR

6/21-8/2

No swim 7/5

new 5:00pm

 

$190

(6times)

6:00pm  

$190

(6times)

 

- Small group lesson/ up to 6 swimmers per session

If you have any questions regarding LTS level selection, please feel free to contact Head Coach Moon at [email protected].

PAYMENT OPTIONS

1. Credit Card | Credit Card Processing Fee will be charged. $0.3/transaction + 3%

2. Zelle | You can pay by Zelle and send payment to 703-343-0905 after choosing "CASH" for your payment option. Zelle payment should be made at the time of registration.

2024 SUMMER TEAM REGISTRATION 

 

2024 Summer Mini-Prep/Mini Team Schedule

Updated on June 2

DAY

TIME

LOCATIONS

SCHEDULE

FEES

MON 

T

6:30pm-8:00pm

MP

6/3, 6/10

$285 *

6:30pm-8:00pm

DSR

6/17-7/29

TUE

6:30pm-8:00pm

MP

6/4-7/30

$285 *

WED

T

5:00pm-6:30pm

DSR

6/5, 6/12

$285 *

6:00pm-7:30pm

6/19-7/31

THU

T

6:30pm-8:00pm@MP

DSR

6/6(6:30pm@MP)*

$285 *

4:30pm-6:00pm 6/13

6:30pm-8:00pm

6/20-8/1

FRI

T

ADDED 6:00pm-7:30pm@MP

DSR

ADDED 6/7(6pm@MP)

$285 *

5:30pm-7:00pm 6/14

4:30pm-6:00pm

6/21-8/2

 

 

2024 Summer Swim Team Schedule

Updated on May 24

DAY

TIME

LOCATIONS

SCHEDULE

FEES

MON

T

5:00pm-6:30pm

MP

6/3,6/10

$285 *

6:30pm-8:00pm 

DSR

6/17-7/29

TUE

5:00pm-6:30pm

MP

6/4-7/30

$285 *

WED

T

6:30pm-8:00pm

DSR

6/5,612

$285 *

6:00pm-7:30pm

6/19-7/31

THU

T

5:00pm-6:30pm@MP

DSR

6/6(5pm@MP)*

$285 *

6:00pm-7:30pm 6/13

6:30pm-8:00pm

6/20-8/1

FRI

T

ADDED 6:00pm-7:30pm@MP

DSR

ADDED 6/7(6pm@MP)

$285 *

7:00pm-8:30pm

6/14

4:30pm-6:00pm

6/21-8/2

 

T Temporary Practice Schedule

No swim dates: Fri, 06/07/2024(swim meet), Sat, 06/29/2024(swim meet), Thu, 07/04/2024, Fri, 07/19/2024(swim meet)

 

05/14/2024 * Dulles South Rec will be closed on Thursday, June 6th. Therefore, the Thursday, 6/6 DSR class will be relocated to Manassas Community Park on the same day. We apologize for any inconvenience this may cause and appreciate your understanding.

05/24/2024 Added a Summer Friday DSR class on Friday, June 7th, from 6 pm to 7:30 pm at MP

06/02/2024 June 6th, Mini-Prep/Mini Team class rescheduled to 6:30 pm

 

* Multi-Class Discounts

Per Reg and Per Swimmer

CLASSES

Discount Total Fees
1 0 $285

2

-$60

$510

($255x2)

3

-$225

$630

($210x3)

4

-$380

$760

($190x4)

 

* 11-month program registrants should select the payment option "cash" when registering for summer classes, and then please contact Coach Moon for further arrangements.

 

PAYMENT OPTIONS

1. Credit Card | Credit Card Processing Fee will be charged. $0.3/transaction + 3%

2. Zelle | You can pay by Zelle and send payment to 703-343-0905 after choosing "CASH" for your payment option. Zelle payment should be made at the time of registration.

 

The 2024 Summer All Care Intensive Class is a small group lesson led by Head Coach Moon, where each class lasts for 55 minutes and accommodates up to 3 swimmers per session. This focused session aims to help participants, aged 7 and up, acquire and refine essential techniques such as Turn/Dive and Stroke Technique tailored to each swimmer's needs in a personalized setting.

 

#

CLASS

LOCATIONS

LEVEL

FEES

LTS

MINI PREP/ 

MINI TEAM

1

June 13,14

MP

10:30am

3pm

11:30am

4pm

$95

2

June 17,18

MP

10:30am

3pm

11:30am

4pm

$95

3

June 20,24

MP

10:30am

3pm

11:30am

4pm

$95

4

Jun 25,26,27

MP

10:30am

3pm

11:30am

4pm

$140

5

July 1,2,3

MP

10:30am

3pm

11:30am

4pm

$140

6

July 8,9,10,11

MP

10:30am

3pm

11:30am

4pm

$185

7

July 15,16,17

MP

10:30am

3pm

11:30am

4pm

$140

- small group lesson led by Head Coach Moon

- 55 minutes 

- up to 3 swimmers per session

- aged 7 and up

- tailored to each swimmer's needs including Turn/Dive and Stroke Technique

 

DAY

TIME

LOCATIONS

FEES

LCM

(20 days)

7:30am-9:15am

STJ

(Springfield)

20 DAYS

$600

June 17-21,24-27

July 1-3, 7-12,14,15

11 month program registrant

$4001

6 times/wk registrant

$3002

1 DAY 3

$35

1, 2 Registrants for the 11-month program and the 6 times per week program should select the payment option "cash" when registering for summer classes. Afterward, please contact Coach Moon for further arrangements.

3 If you wish to register for only a portion of the 20-day program instead of the entire program, please contact Coach Moon to inquire about available spots. Registrants for the 20-day program will have priority for registration.

PAYMENT OPTIONS

1. Credit Card | Credit Card Processing Fee will be charged. $0.3/transaction + 3%

2. Zelle | You can pay by Zelle and send payment to 703-343-0905 after choosing "CASH" for your payment option. Zelle payment should be made at the time of registration.

 

 
 
 


 

MEMBERSHIP

for ALL SWIMMERS

 

 

All MAC swimmers need either Premium Membership or FLEX Membership to register for a class. 

The membership registration must be completed at the time of registration. 

Membership is valid from September to August in the following year and is non-refundable.

 

 

Club Membership

Swim/Mini Team

Mini-Prep Team

$280 per athlete

included PVS & USA Swimming Registration Fee

$280 per athlete

included PVS & USA Swimming Registration Fee

 + Volunteer Deposit: $100 (refundable) per family

- Swim meet fees are not included. 

- Membership Fees are non-refundable.

 

 

VOLUNTEER DEPOSIT 

 

Your $100 volunteer deposit PER FAMILY is due at the time of registration. 

This fee is refundable after volunteer sessions of commitment. 

2024-2025 SEASON

Mini-Prep:  3 sessions

Mini Team & Swim Team: 5 sessions

A partial/pro-rated refund will not be offered. 

 

 

TEAM GEAR

 

SWIM TEAM

MINI TEAM

MINI-PREP TEAM

kickboard

Speedo

Team Kickboard

kickboard

Speedo

Team Kickboard

kickboard

Speedo

Team Kickboard

finger paddles

Arena

Elite Finger Paddle

finger paddles

Arena

Elite Finger Paddle

finger paddles

Arena

Elite Finger Paddle

paddles

Speedo

Power Paddle Plus

competition goggle

Speedo

Vanquisher 2.0 Goggle

competition goggles

Speedo

Vanquisher 2.0 Goggle

competition goggles

Speedo

Vanquisher 2.0 Goggle

long fins

FINIS

Floating Swim Fins

long fins

FINIS

Floating Swim Fins

long fins

FINIS

Floating Swim Fins

short fins

FINIS

Zoomers Gold Swim Fins

pull buoy

Sporti

Junior Pull Buoy

pull buoy

Sporti

Junior Pull Buoy

 

snorkel

TYR

Ultralite Swim Snorkel 2.0

or

PhelpsFocus Swim Snorkel

 

 

 

 
 

 

Level 1 Fundamental Aquatic Skills

AGE 5-12

REQUIREMENTS None

OBJECTIVE To help swimmers feel comfortable in the water and to give students success with fundamental skills

SKILLS COVERED Entering water by stepping or jumping in from the side, submerging entire head, blowing bubbles, open eyes underwater, front and back glide

GOALS Freestyle 25 yard


 

Level 2 Stroke Development

AGE 5-12

REQUIREMENTS Freestyle 25 yard

OBJECTIVE To develop confidence in the strokes learned thus far and to improve other aquatic skills by increasing endurance through swimming greater distances

GOALS Freestyle 25 yard, Backstroke 25 yard


 

MINI-PREP

Level 3-4 Stroke Improvement / Stroke Refinement

AGE 6-11

REQUIREMENTS Swimmers must be at least level 2 in Learn To Swim class. Swimmers can swim 25 yards without stopping using freestyle and backstroke on their own.

OBJECTIVE To develop confidence in the strokes learned thus far and to improve other aquatic skills by increasing endurance through swimming greater distances/ Coordination and refinement of strokes/ Swimmers will learn freestyle, backstroke, breaststroke, and fly as well as starts and turns for swim meets. 

GOALS Freestyle 100 yard, Backstroke 100 yard, Breaststroke 100 yard, Butterfly 25 yard, 100IM, Start & Turn, Attending Swim Meet


 

MINI TEAM

 

MINI TEAM 

AGE 7-14

REQUIREMENTS Swimmer entering this level must have passed the Development Level or have demonstrated all the Development Level skills; Freestyle 100 yard, Backstroke 100 yard, Breaststroke 100 yard, Butterfly 25 yard, Start & Turn

OBJECTIVE Refine strokes so swimmers can swim them with more ease, efficiency, power and smoothness over greater distances

GOALS Freestyle 200 yard, Backstroke 200 yard, Breaststroke 200 yard, Butterfly 50 yard, 100IM, Start & Turn, Attending Swim Meet

- Bring fins, centermount snorkel, and paddles to every practice.


 

SWIM TEAM

SWIM TEAM

AGE 9-17

REQUIREMENTS Freestyle 200 yard, Backstroke 200 yard, Breaststroke 200 yard, Butterfly 50 yard, 100IM, Start & Turn

OBJECTIVE Swimmers will train all strokes, speeds, and technique in support of IM-based training and competition.

GOALS Freestyle 500 yard, Butterfly 200 yard, 200IM & 400IM, Attending Championship Meet

- Bring fins, pull-buoy, centermount snorkel, and paddles to every practice.


 

MAC KNIGHTS is our club’s new competitive program for 13-18 year-olds. It offers four early morning practices at 4:30am-6:15am@MP on Tue, Wed, Thu, and Fri. 

A swimmer's USA Swimming path begins at the state-level Junior Olympics (JOs) meet, progresses to Zones and Sectionals, and then moves onto the “national” stage at Junior Nationals and the Futures Championships.

 

Our club's competitive swimmers can continue their journey through the new program, MAC KNIGHTS 13+ which is launching on Aug 22, 2022. This program will drive swimmers who are ready for a higher level of training to their maximum potential. read more>

 

 

 

Swim Clinics

 

MAC's Swim Clinics are occasional and optional events. Swimmers must be registered with additional fees.  

 

STROKE CLINIC

GROUP  MINI TEAM, SWIM TEAM

GOALS  FREE, BACK, BREAST, FLY

 

STARTS & TURNS CLINIC

GROUP  MINI TEAM, SWIM TEAM

GOALS  Open turn, flip turn, cross-over turn, stroke finish, break-out