SWIM CLINIC, Nov 25-27

MAC Swimming

SWIM CLINICS

3 Swimmers in each class

MP_Manassas Park Community Center

$45/ 1 Hr

- FRI, Nov 25/ Breaststroke & Fly

1pm, Basic BRST: BRST kick, for Mini-Prep and Mini Team
2pm, Advanced BRST: Timing and Pull, for Mini team
3pm, Fly Basic, for Mini-prep/Mini team
4pm, Advanced BRST: Timing and Pull, for Mini/Swim team

- SAT, Nov 26/ Diving & Turn, Freestyle
1pm, Basic Diving and Turn*: new to dives and turns, for Mini-prep/Mini Team
2pm, Advanced Diving and Turn, for Mini/Swim team
3pm, Advanced Freestyle-high elbow catch, shoulder rotate, for Mini/swim Team, bring your fins, snorkel, and paddles

- SUN, Nov 27/ BRST, Diving & Turn

10am, Advanced BRST: Timing and pull, for Mini/Swim team
11am, Basic Diving and Turn*: new to dives and turns, for Mini-prep/Mini Team