DRYLAND CHALLENGE for SWIM TEAM

MAC Swimming

DRYLAND CHALLENGE

Dryland Challenge is a home training program for swimmers on Swim Team. Swimmers participate in the challenge thru the Squaddy app at home and coaches will keep following swimmers' performance thru the app. It will be a team challenge so we encourage swimmers to participate and compete with friends and family.  

This program is to focus to help swimmers prepare for the Championships which begin next March 2023. 

 

Who: Swim Team

12/19/2022 - 3/3/2023

5 Times/wk

Fees: $30 (incl. Dryland T-shirt)

Stretch cords required

Based on the swimmer's physical strength, the coach recommends following the stretch cords. 
- 13&under: Silver stretch cords
- 14&up: Yellow stretch cords

 

 

Follow MOONS AQUATICS CLUB 

on FACEBOOK  @moonswimclub  
on Twitter  @MACswimming
on  Instagram  #moonsaquaticsclub

 

 

 

MOONS AQUATICS CLUB  

EMAIL [email protected]

PHONE 703-343-0905

www.moonsaquaticsclub.com