2023-2024 Season Updates

Meeting Purpose: The main objective of these meetings is to gain a better understanding of each swimmer's abilities, goals, and preferred strokes. We believe that personalized attention and tailored coaching will empower our swimmers to achieve their best performance in the pool.

Target Audience: The in-person meetings are primarily designed for swimmers in the Swim Team. However, we understand that parents of swimmers in the Mini-prep and Mini Team may also be interested in participating. As such, we are pleased to extend the opportunity for in-person meetings to these groups as well, upon request.

How to Sign Up: To participate in these informative and interactive meetings, we will provide you with a sign-up link. This link will be shared with you via email at a later date, allowing you to select a suitable time slot for the meeting.

Your Swimmer's Progress Matters: We value each swimmer's journey and believe that open communication between parents, swimmers, and coaches is essential for growth and development. These meetings will provide a platform to discuss individual goals, track progress, and address any questions or concerns you may have.

We are eager to see you all in person and create a fantastic swim season together!

We are excited to announce a special opportunity for our dedicated athletes who have registered for our 5times+ per week swim program! We're introducing a Dryland Training Program at the Manassas Park Community Center, designed to enhance your strength, flexibility, and overall performance in the water.

Who can Participate: Swimmers aged 12 years or older who are registered for the 5+ weekly program.

Dryland Schedule: Mondays and Tuesdays: 3:20pm-4:00pm

Wednesdays and Thursdays: 5:50pm-6:30pm

Program Details: Each session will run from September to Mid-November and Mid-December to February, with three weekly sessions during these periods. Specific details regarding the program and schedule will be shared with you at a later date.

What to Bring: Foam roller, Exercise mat, Stretching cord, Snickers(comfortable athletic shoes)

Registration Information: The deadline for registration is August 6th, so make sure to secure your spot before it's too late.

📝 To sign up, simply click on the Google Form link below and fill out the required details:

👉 [Google Form Registration Link]

Benefits of Dryland Training: Dryland workouts play a crucial role in enhancing your swimming skills by focusing on targeted strength and flexibility exercises. The program aims to improve your overall swimming performance and reduce the risk of injuries.

Winter Break Intensive Practice for Swim Team

This program aims to provide additional training opportunities during the holiday season, allowing us to excel even further in the water. From December 17th to 31st, we are planning to conduct double training sessions in the morning and afternoon! Double training involves two sessions of swimming, one in the morning and one in the afternoon, which can greatly accelerate the improvement of your swimming abilities.

Please note that the detailed schedule will be announced at a later date, and there might be potential changes to the schedule based on the condition of the swimming pool. We will soon provide more information and the final schedule.

📅 Schedule:

• December 17: Morning Practice
• December 18-22: Morning Practice & Dryland, Afternoon Practice
• December 24: Morning Practice
• December 25: Rest Day
• December 26-29: Morning Practice & Dryland, Afternoon Practice
• December 30: Morning Practice
• December 31: Morning Practice

Location: To be announced (DSR or MP)

Participation Fee: The fee for each session is estimated to be around $10 to $15, covering the pool expenses.

Coach Moon's LST class