Training Groups

 

Nation's Capital Swim Club at the Burke Facility  offers training and practice groups for swimmers of all ages and ability levels. It is the goal of NCAP to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please call us at 703-250-1299 or e-mail [email protected] to schedule a tryout, or Click Here to send us an email request for more information.

Bronze III:

  • 9 & Unders who can swim all 4 strokes and have some competitive experience.

  • Practices Times: Tuesdays and Thursdays AM - 6:30 - 7:25 AM PM - 5:30 - 6:25 PM

  • Coaches: Kim Spina and Ken O’Sullivan

​Bronze II:

  • 9-12 year-olds who have competitive experience and are continuing to work on technique with small amounts of competitive training.

  • Practice times: Monday/Wednesday/Friday AM - 6:30 - 7:30 AM PM - 5:30 - 6:30 PM Coaches: Kim Spina , Jake Anderson, and Ryan Westhafer

Bronze I:

  • Highest performing 11-12 + Select 10 year-olds who have competitive experience and are continuing to work on technique but are ready for more advanced competitive training 5 days a week.

  • Practice times: AM - M-F 5:00 - 6:30 AM PM - 5:00 - 6:30 PM.

  • Coaches: AM – Kim Spina PM - Jake Anderson

Silver II:

  • Skilled 13-14 year-olds who have several seasons of competitive swimming experience and are ready to commit to a 5-day training program.

  • Practice times: AM – 5:00 - 6:30 AM PM 6:30 - 8:00 PM

  • Coaches: AM - Jake Anderson PM - Jason Adler and Sean Martin

Gold II and Gold III:

  • Highschool Swimmers who continue a path of competitive and goal-oriented training and racing. These groups will train for Championship meets in the Potomac Valley LSC and USA Swimming Regional meets.

  • Gold II will train Monday thru Friday from 3:25 - 5:00 PM & Saturday morning 6:30 - 8:30 AM.

  • Gold III will train Monday thru Friday from 6:30 – 8:00 PM & Sunday morning 5:00 - 7:00 AM.

  • Coaches: Gold II Coach - Ryan Westhafer Gold III Coach – Jason Adler

Silver I and Gold I:

  • Silver I – Our highest performing 13-14 year-olds

  • Gold I – Our highest performing 14-18 year-olds at Senior Open race standards

  • Silver I: Monday thru Friday, 5:00 - 6:45 PM and Sunday Morning 5:00 - 7:00 AM; Wednesday

    morning Distance by invitation 5:30-7:00 AM

  • Gold I: Monday thru Friday from 3:20 - 5:30 PM.; morning practices Monday and Friday

    5:30 - 7:00 AM, Wednesday Distance by invite 5:30-7:00 AM and Sunday 6:00 - 9:00 AM.

  • Coaches: Gold I Coach – Pete Morgan Silver I Coach – Jason Adler

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For more information or to join the Nation’s Capital Swim Club, please contact Ryan Westhafer at [email protected]