FUEL TO SWIM FASTER

 Eating healthy for optimum performance doesn't begin the day of the meet or the night before. It's a healthy lifestyle, an everyday training commitment. 

• Science of Performance: Swimming Nutritional Program

• A Nutrition Manifesto for Young Swimmers

• USA Swimming Looks to Revamp Eating Habits

• Protein for Vegetarian Athletes 

• Off-Season Nutrition Tips

• 8 Things You Didn’t Know about Iron

• Summer Hydration Tips for Swimmers

• Top Tips for Choosing Beverages

• Clearing the Confusion on Fat