Frozen Froggers Winter Swim Program
Practices will be held Sunday nights 5:00-6:00pm at Herndon Community Center 21 September 2025 - 17 May 2026.
The Frozen Froggers Winter Swim Program is a year-round conditioning and stroke development program that provides an opportunity for swimmers of all ages to continue to train and maximize their potential in the water. Utilizing five lanes during practices, swimmers are placed in ability-based groups where they will work with coaches to learn and/or hone stroke technique for all four strokes, practice starts and turns, and improve endurance. Each lane will work on their specific needs while encouraging good sportsmanship, team work, and respect for all swimmers. The Frozen Froggers do not participate in competitive swim meets but may hold periodic time trials so coaches and swimmers can monitor progress.
For those swimmers seeking a more competitive winter swim team instead of, or in addition to, Frozen Froggers, there are plenty of good USA Swim Teams in the Northern Virginia area.
