SHST Weekly Newsletter - June 17, 2024
Happy Summer & Countdown to Champs!
HIGHLIGHTS & NEWS
Happy Summer! Summer Practice Schedule Starts Today
Remember practices change to the morning for June 17th - June 28th. Starting this week the practice schedule is:
11 & Ups 7:00 AM - 8:10 AM
9 & 10's 8:10 AM - 9:00 AM
8 & Unders 9:00 AM - 9:45 AM
All Stars Recap June 15, 2024
The annual Marin Swim League All-Star took place at Archie Williams High School on the first Saturday of summer (for most kids). The sun was shining as families from across Marin arrived, ready to watch the fastest swimmers in the county compete. Sleepy Hollow was a ready host, greeting guests with smiles and event bags at the volunteer check-in desk, hosting a bustling snack bar, an efficient tech desk, and providing competent and experienced Officials to run a smooth and speedy meet. Each and every event was a nail biter, with first through eighth place finishers in literal seconds of each other in each event. The Sea Lions saw incredible performances, including Anna Lucchese, who swam very fast in her Girls 8&U 25Y Free and 100Y I.M., snagging some personal best times. Hailey Bennett swam personal best times in all three of her races – Girls 50Y Free, 50Y Back, and 100Y I.M. Zoe Singleton also picked up the pace and swam personal best times in all three races, the Girls 11-12 50Y Free, 50Y Fly, and 100Y I.M. Hunter Panzica and Elsa Kastner saw some unbelievable drops to improve upon their best times, and secured wins in all three of their races to earn them Triple Crown status! There were 65 best times from our All Star Sea Lions on Saturday, as our top swimmers were pushed by the very best in the league. Congratulations to all of our All Star swimmers! What a meet! Click here for the results.
TOP 10 BOARD:
Maeve Kastner, Girls 9-10 50Y Free, improved time, remained in 6th (28.71)
Hailey Bennett, Girls 9-10 50Y Back, moved onto board for 5th (34.64)
Hailey Bennett, Girls 9-10 100Y I.M., improved time, moved from 6th to 5th (1.13.64)
Zozo Singleton, Girls 11-12 Fly, improved time, moved from 6th to 5th (28.79)
Elsa Kastner, Girls 13-14 Fly, moved onto board for 8th (25.42)
Hunter Panzica, Boys 11-12 Free, moved onto board for 9th (25.71)
TRIPLE CROWN WINNERS:
Hunter Panzica (Boys 11-12) 50Y Free, 50Y Fly, 100Y I.M.
Elsa Kastner (Girls 13-14) 50Y Free, 50Y Fly, 100Y I.M.

Declare Now for Our Last Home Meet vs. Tidalwaves - Saturday, June 22
Please sign up now for our last home meet against the Tidalwaves on Saturday, June 22. The San Domenico parking lot will be open for us this Saturday. Please note, the meet on Saturday will start at 8 AM with warm up times below.
SHST warm-up from 7:00 AM - 7:20 AM
Visiting Team warm-up from 7:20 AM - 7:50 AM
Remember the deadline is to sign up is Tuesday at midnight prior to every meet!
HOW TO SIGN UP FOR DUAL MEETS:
All swimmers must sign up to ATTEND or DECLINE the meet and select the events they want to swim:
Group 1 swimmers can only sign up for Freestyle and Backstroke.
Group 2, 3, & 4 swimmers can sign up for 3 events but only if they have mastered the strokes. (If you are not sure, contact coach Mark.)
Visit our website to read detailed instructions about how to sign up, click on “Meet Sign Up”.
If your child is not swimming in the meet, PLEASE DECLINE in the sign ups so we do not have to contact you. (You must do this for each meet!)
Click here to sign up for the Meet now!
June Fun!
Friday, June 28: Pups Meet & Pancake Breakfast!
While the entire team has been practicing and racing this season, we have little Sea Lions just starting out through the Pups program. On Friday, June 28 we get to see all of the Pups’ hard work pay off at their very own home meet where they race each other and get a little sense of what these Sea Lion meets are all about. Come to the pool and support our soon to be Sea Lions at this adorable and special event! We can cheer on these Pups as they swim and race each other. Come enjoy the last day of the season with pancakes, followed by a lot of cheering for this year's Pups. Breakfast is served for the 10 & Unders starting at 8:00 AM, followed by the 11 & Ups at 8:30 AM. The Pups meet starts at 9:00 AM. There is no SHST practice that day.
Friday, June 28: Shave Down
All 11 & Ups are invited to come to a Shave Down & Pasta Potluck Dinner to get ready for Champs. Shaving is a ritual swimmers perform before a big meet to reduce frictional drag and get into a fast mindset! And don’t worry, if you don’t want to shave, you don’t have to! Come have fun with your teammates and carbo-load before Champs!
If you do want to shave, please bring your own razor and shaving cream. We'll have buckets of water and band-aids on hand in the unlikely event of a nick.
Congrats to the Swimmers of the Week!
Group 1: Izzy Fugazzotto & Joah Giese
Group 2: Beckett Hamerski & Hazel Prescutti
Group 3: Maya Vyenielo & Charlie Baker
MSL CHAMPIONSHIP MEET - Saturday, June 29th
The Championship Meet, aka "Champs" is the final meet of the season, where every MSL team participates. Every swimmer swims! No qualifications are necessary. The Sleepy Hollow Swim Team has won Champs for 28 years in a row and we have every intention of keeping this incredible streak going! Coach Mark asks that everyone come to this meet! Each and every Sea Lion is important to our success at Champs.
To inform you on what you can expect and what is expected of you on this exciting day, please read below in its entirety.
WHEN & WHERE
Scott Valley Sea Serpents are excited to host Championships this year on Saturday, June 29, 2024, at Miwok Aquatic Center, IVC College of Marin. Warm ups will start at 7 am, and the meet starts at 8:30am.
LOGISTICS
This is a brief outline of this year's meet! HERE is the Meet Packet, which everyone MUST read. It has details about everything (timing, meet format, parking, spectators, awards ceremony) and will answer your questions.
Champs will run like last year- two meets will be happening simultaneously- on opposite ends of the pool- a girl’s side (closer to the warm up pool), and boy's side (closer to the dive tank). 10 lanes per side! All 60 events will run in order.
All relays will be swum on the dive tank side of the pool.
Please plan on the first half of the meet running roughly 8:30 am -11:30 am with the second half running 11:45 am - 2:30 pm. There will be a 15 minute break after backstroke for volunteer changes. There will be an awards ceremony at the conclusion of the meet.
The Miwok pool has extremely limited deck space, therefore this will be a closed deck meet. No spectators will be allowed on the pool deck. Only swimmers, coaches, and volunteers! There are bleachers, but they are not huge. The best way to watch your swimmer swim is to volunteer!
Also note, to allow for viewing from the bleachers, there will not be tents over the blocks. Please keep this in mind if you are a timer. Wear a hat!
Our team will set up in the grassy field outside the pool gates. Like always, it is important to pay attention to the event numbers on the board so your swimmer does not miss a race. If you have never attended Champs, it’s helpful to know that it will be crowded -- 1000 swimmers, 400 volunteers and lots of spectators.
WHAT YOU NEED TO DO
Volunteer: If you have a swimmer participating in Champs, you MUST volunteer. High School parents and those who opted out of the Family Commitment also MUST volunteer.
It is best to sign up early to ensure you have a job you want/allows you to watch your child swim. Please sign up for a job you have done before.
If you are an Official, you need to sign up for an Officials job. Champs requires experienced volunteers to run a smooth meet.
Deadline is THIS Friday (June 21) at noon. If you have not signed up by then, you will be assigned to a job.
Click here to Sign Up for your mandatory Volunteer position at Champs
Declare your Swimmer: Swimmers need to declare for the meet, and can sign up for up to 3 strokes.
Deadline is by Monday (June 24) at noon. There are no exceptions or late adds/changes, as the heat sheets are not run by SHST.
Click here to sign up for the Champs Meet now!
If you have questions, please refer to the Meet Packet.
Thanks All! This is the finale of our season! Lets go out with a bang and Kick Bootyakum!
Champs Dinner: June 30th
The very next evening we invite you all to join Coach Mark and Coach Paul, and your fellow teammates to commemorate the end of the season with dinner and an awards ceremony. Come break bread and celebrate our amazing kids on Sunday, June 30th! Doors will open at 4:30pm, and dinner will be served at 5:00pm. See flyer below for menu, and to buy your ticket. Purchase your ticket NOW!
IMPORTANT DATES FOR ALL SWIMMERS
Monday, June 17th (TODAY): Practices change to mornings
Saturday, June 22nd: Tidal Waves @ Sleepy Hollow (Home)
Friday, June 28th: Pups Meet & Pancake Breakfast (no SHST practice)
Friday, June 28th: 11 & Up Shave Down
Saturday, June 29th: Champs Meet
Sunday, June 30th: Champs Dinner
Lost & Found
The Lost & Found is getting a tad out of control. Now that the pool is open for family swim, there is a ton of stuff in the Lost & Found that may or may not be swim team's. Please take a second this week to look through it for anything your swimmers may have left. Typically, all lost & found is donated at the end of the summer, so best to check now!

IN CASE YOU MISSED IT....
In Case You Missed It...
In case you missed it....all our weekly reports are on our website!
2024 Photo Library
Have you seen the incredible shots of this swim season by our talented photography team? Check out the whole 2024 library on our site!
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