This program is designed for learners who show the willingness to commit 7 and more sessions a week reach their maximum potential within a more moderate competitive program. The program aims to develop all swimming strokes to an advanced level in order to prepare swimmers to compete at high level of competitions.

Requirements:

• Ability to swim all four swimming strokes using appropriate turns and starts

• The swimmers of this program should meet “A” or greater of the National Age Group Time Standards in various events.

• Able to swim up to 6500 meters per session

• Willingness to represent the school at local and international meets​

• To maintain an active role in school life and to be aware of the school mission and values​

• Should have their own swimming equipment to maximise the training effect (such as short fins, snorkel, finger paddles, full-sized paddles, pull buoy, etc).

Schedule: Senior Squad