Coyote Senior White

Coach: Kellie 

This group is for elite swimmers who have a desire to be competitive at the highest levels of age group and senior level swimming. This group focuses on technique training as well as endurance training.  

Requirements

• 14-18 years old
• 1 JAG/WAG cut
• Attend all meets qualified for
• Able to swim 10x100 @ 1:15
• Able to swim 5x200 IM @ 2:45

Practice Times

Monday - Friday:  4:00 - 7:00pm

Saturday:  7:00 - 9:00am

Equipment

• COTO suit, cap, and shirt (to wear at swim meets)
• Kickboard
• Paddles
• Fins
• Pullbuoy
• Goggles