FINS Swim Team: Evening Group Training Schedule

Weekdays | 4:30 PM – 7:45 PM

This schedule outlines all swim group training times, coaching assignments, and lane usage

Dryland and pool time are coordinated to avoid coaching conflicts and ensure maximum effectiveness for each group.

Training Schedule Breakdown

4:30 PM – 6:30 PM: Senior Group 

- Swim Only: Full 2-hour session in the water.

4:30 PM – 5:45 PM: Age Group 1 

- Dryland: 4:30 PM – 4:45 PM (mobility, activation, coordination drills)

- Swim: 4:45 PM – 5:45 PM

5:30 PM – 7:30 PM: Advanced Age Group 

- Dryland: 5:30 PM – 5:45 PM (mobility, activation, coordination drills)

- Swim: 5:45 PM – 7:30 PM

6:15 PM – 7:45 PM: Age Group 2 

- Dryland: 6:15 PM – 6:30 PM (mobility, activation, coordination drills)

- Swim: 6:30 PM – 7:45 PM