The New 2009-2010 State Qualifying Times are out and can be found if you click here. We have also posted these under the Time Standards section of the website.

Help protect your swimmer’s shoulder To watch a video on Stretching Techniques please click here. Download Power Point Viewer Windows Download Apple Download

A scholarship fund in Coach Carolyn's name has been established with the CCAA. Carolyn was a CCAA swimmer and coached for Quail Arbor swim team for many years. Her family has respectfully asked that a donation in her name be made to this scholarship fund. Info is as follows: Carolyn Keller CCAA c/o Chris Accetta 120 Knottingham Dr Goose Creek SC 29445 Please pass this information on to anyone you may know that might be interested. If the CCAA receives enough donations they will institute an endowment to be awarded...

Click Here for new FINA swimsuit rule

Swimming: What’s its Future? Ever think about why swimming is always on the edge of the sports world? Why kids quit midway through? Why is it always so difficult to participate in the sport? How many of us come away from State Meet frustrated and angry? After some research many things come to mind. Kids are different today. So many are entertained instead of being lead to work for a goal. We are fortunate to have kids with drive. Sports like football and basketball get more glory than swimming; hence...

Swim Meets are starting to get into full swing and some of these meets can be a bit overwhelming. So, USA Swimming has shed light on some guidelines geared to help you through these upcoming meets if you just click here.