Weekly Update

Announcements:

• Great job to our MSA swimmers who attended the Best of the South meet in Atlanta, GA. Safe travels and Go MSA!
• Please register for the SSA Sprint Medal Meet or the BSL Carson Muir Memorial meet. Pay special attention to which groups will be attending which meet. Deadlines for sign-ups are posted under the event.

Practice Schedule (3/17/25-3/23/25):

Clinic: T/TH 3:30-4:30PM. All indoor.

White: T/TH 3:30-4:30PM. All indoor.

Yellow: M/W/F 3:30-4:30PM. M indoor, W/F outdoor.

Blue: M-F 3:30-4:30PM. M/TH indoor, T/W/F outdoor.

Bronze: M-F 3:30-4:30PM. All indoor.

Silver: M-F 4:30-6:00PM. M/TH indoor, T/W/F outdoor. Saturday 8-10am.

Gold: M-F 4:30-6:00pm. M-F indoor. Saturday 8-10am.

• Gold group: Practices will be 90 minutes (4:30-6pm) to give your bodies some rest & to have a mental break from training. However, you may stay after for 30 minutes to work on specific skills of interest (6-6:30pm)
• Best of the South swimmers: PLEASE take at least a week off to give your bodies time to recover. We would prefer that you take some well-deserved rest than come to practice full swing. Your bodies need time to recover!!

Long Range Planning

Please note the schedule of the following events which will take place several months from now

Signup deadlines are generally 2 weeks before the event.

April 12: Scottsboro Sprint Medal Meet (Scottsboro, AL. All MSA groups welcome. LCM/Gold attending BSL LCM meet)

April 12: BSL LCM Invitational #1 (Birmingham, AL. All MSA groups welcome. LCM/Gold group is attending this meet, not Scottsboro)

May 3-4: OST LC Invite (Opelika, AL)

May 17-18: HSA LC Invitational #1 (Huntsville, AL)

June 6-8: BSL LCM Invitational #2 (Birmingham, AL)

June 20-22: HSA LC Invitational #2 (Huntsville, AL)

July 12: SE BSL Last Chance (Birmingham, AL)

July 18-20: LC Southeastern Championships (Huntsville, AL. Qualifiers only)