Weekly Update

Erin McCann

Announcements:

  • We are beginning taper this week for SES and practice times will be slightly shorter for all athletes beginning Wednesday morning. Sets will be our usual weekly layout but will be geared towards race strategies, sprints, pace, technique (uwdk, body post, turns), etc. 

 

  • Next week's practices (7/14/25) for all athletes will be from 7:00-8:00 am M-W. There is no practice Friday & Saturday.

 

  • If there is an open warm-up at the HSV pool Thursday night I will send out an announcement before Thursday AM practice. We would do the open warm-up in lieu of Thursday AM practice and we would be attending that open warm-up session as a team (time TBD).

Long Range Planning:

Please note the schedule of the following events which will take place several months from now. Signup deadlines are generally 2 weeks before the event.

July 18-20: LC Southeastern Championships (Huntsville, AL. Qualifiers only)

August 7th: Season 2025-2026 MSA Parent Meeting 6:00-8:00pm (MANDATORY FOR ALL PARENTS–NEW & RETURNING)

August 8th: First day of MSA Practice 🙂

Long Course Practice Schedule (7/7/25-7/13/25)

ALL LONG COURSE SWIMMERS: Monday will be 6:00-8:00am. T-F will be 6:30-8:00am. There is no practice Saturday morning due to ARPA Districts & the Birmingham last-chance meet. Good luck to our Dolphins swimmers & MSA swimmers!