Weekly Update
Announcements
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The link for the first Fitter & Faster clinic on Sept 20th & 21st for ages 9-12 is below in the meet schedule.
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There will be an optional meeting on Friday, August 22nd from 4:15-4:30pm to teach new & returning families how to attend/decline a swim meet. There will be a slideshow and brief discussion–please ask questions!
Practice Schedule 8/18/25-8/24/25
White: T/TH 3:30-4:30PM. T outdoor pool, TH indoor pool.
Yellow: M/W/F 3:30-4:30PM. M/W outdoor pool, F indoor pool.
Blue: M/W 3:30-4:45pm, T/TH/F 3:30-4:30pm. M-W & F indoor pool, TH outdoor pool.
Bronze: M/W 3:30-4:45pm. T/TH/F 3:30-4:30pm. M-TH indoor pool, F outdoor pool.
Silver: M/W indoor pool from 4:00-6:30pm, T/TH outdoor pool 4:00-6:00pm, F 4:30-6:30pm outdoor pool. Saturday practice is 8:00-10:00AM.
Gold: M-F 4:00-6:30PM. M/W/F indoor pool, T/TH outdoor pool. Saturday practice is 8:00-10:00AM.
**Silver & Gold group–Please bring sneakers for the first 30 minutes of practice for dryland & dynamics M-F**
Long Range Planning:
Please note the schedule of the following events which will take place several months from now. Signup deadlines are generally 2 weeks before the event.
Sept 5th: Non-sanctioned Intrasquad meet #2 (at Dublin, during normal practice hours)
Sept 13th: SWIM-A-THON (Madison, AL)
Sept 20th & 21st: Ages 9-12 Fitter & Faster Freestyle/Backstroke clinic (Madison, AL)
Here is the link for the first Fitter & Faster clinic: https://fitterandfaster.com/swim-clinics/madison-al-swim-camps/
Sept 27th: SSA (Scottsboro, AL)
Oct 3rd: MSA Sanctioned Intrasquad (Madison, AL)
Oct 17th-19th: HSA Invite (Huntsville, AL)
Nov 1st & 2nd: Ages 11&O Fitter & Faster Butterfly/Breaststroke clinic (Madison, AL)
Nov 7th-9th: Veterans Day Memorial Invite (Madison, AL)
Nov 21st-22nd: AHSAA (Highschool State)
Dec 5th-7th: Auburn P/F Meet (Auburn, AL)
Jan 16th-18th: HSA P/F Invite (Huntsville, AL)
Jan 30th-Feb 1st: Ray Fogg Memorial Invite (Madison, AL)
Feb 6th-8th: Region 3 Champs (Birmingham, AL)
Feb 13th: MSA Last Chance Meet (Madison, AL. Within reasonable/achievable time.)
Feb 27th-Mar 1st: SES SC Camps (Huntsville, AL)
Parent & Athlete Education: Nutrition for Swimmers to Refuel & Recover
What To Eat After Swimming To Refuel And Recover
