Weekly Update (8/25-8/31)

Erin McCann

Announcements

  • Please begin to Attend/Decline the September 5th Intrasquad Meet! We need to practice getting entries in ON TIME!

  • If you are an MSA diver or have an interest in MSA diving--please register by September 1st!

Practice Schedule 8/25/25-8/31/25

White: T/TH 3:30-4:30PM. T outdoor pool, TH indoor pool.

Yellow: M/W/F 3:30-4:30PM. M/W outdoor pool, F indoor pool.

Blue: M/W 3:30-4:45pm, T/TH/F 3:30-4:30pm. M-W & F indoor pool, TH outdoor pool.

Bronze: M/W 3:30-4:45pm. T/TH/F 3:30-4:30pm. M-TH indoor pool, F outdoor pool.

Silver: M/W/F indoor pool from 4:00-6:30pm, T/TH outdoor pool 4:00-6:00pm. Saturday practice is 8:00-10:00AM.

Gold: M-F 4:00-6:30PM. M/W/F indoor pool, T/TH outdoor pool. Saturday practice is 8:00-10:00AM.

**Silver & Gold group–Please bring sneakers for the first 30 minutes of practice for dryland & dynamics M-F**

Long Range Planning:

Please note the schedule of the following events which will take place several months from now. Signup deadlines are generally 2 weeks before the event.

Sept 5th: Non-sanctioned Intrasquad meet #2 (at Dublin, during normal practice hours)

Sept 13th: SWIM-A-THON (Madison, AL)

Sept 20th & 21st: Ages 9-12 Fitter & Faster Freestyle/Backstroke clinic (Madison, AL)

Here is the link for the first Fitter & Faster clinic: https://fitterandfaster.com/swim-clinics/madison-al-swim-camps/

Sept 27th: SSA (Scottsboro, AL)

Oct 3rd: MSA Sanctioned Intrasquad (Madison, AL)

Oct 17th-19th: HSA Invite (Huntsville, AL)

Nov 1st & 2nd: Ages 11&O Fitter & Faster Butterfly/Breaststroke clinic (Madison, AL)

Nov 7th-9th: Veterans Day Memorial Invite (Madison, AL)

Nov 21st-22nd: AHSAA (Highschool State)

Dec 5th-7th: Auburn P/F Meet (Auburn, AL)

Jan 16th-18th: HSA P/F Invite (Huntsville, AL)

Jan 30th-Feb 1st: Ray Fogg Memorial Invite (Madison, AL)

Feb 6th-8th: Region 3 Champs (Birmingham, AL)

Feb 13th: MSA Last Chance Meet (Madison, AL. Within reasonable/achievable time.)

Feb 27th-Mar 1st: SES SC Camps (Huntsville, AL)

Parent & Athlete Education: Sleep for Athletes

How Sleep Affects Athletic Performance

https://www.sleepfoundation.org/physical-activity/athletic-performance-and-sleep