Weekly Update 11/17-11/23 & Auburn Meet Sign-ups
Announcements
- The deadline for the Christmas In Auburn Invite is Tuesday, Nov 18th at 11:59pm.
- Please declare Yes/No for attendance of our MSA Christmas Party! We need to have a head counts for fun games & relays. The party is Friday, December 12th and is between 3:30-6:30PM for everyone. SWIM-A-THON bag tags will be there!
Practice Schedule 11/17/25-11/23/25
White: T/TH 3:30-4:30PM. T outdoor pool. TH indoor pool. F indoor pool with Yellow group from 4:00-4:30pm.
Yellow: M/W/F 3:30-4:30PM. M/W outdoor pool, F indoor pool.
Blue: M/W 3:30-4:45pm, T/TH/F 3:30-4:30pm. M-W & F indoor pool, TH outdoor pool.
Bronze: M/W 3:30-4:45pm. T/TH/F 3:30-4:30pm. M-TH indoor pool, F outdoor pool.
Silver: M-F 4:00-6:00pm. M/F indoor pool, T/W/TH outdoor pool. Saturday practice 8-10am.
Gold: M-F 4:00-6:30PM. M/W/F indoor pool, T/TH outdoor pool. Saturday practice 8-10am.
HS STATE SWIMMERS: dynamics, rollout/stretch from 4:00-4:30pm. Swim from 4:30-5:30pm.
**Silver & Gold bring running shoes for dryland. No slides, sandals, chacos, or bare feet**
Long Range Planning:
Please note the schedule of the following events which will take place several months from now. Signup deadlines are generally 2 weeks before the event.
Nov 21st-22nd: AHSAA (Highschool State)--good luck to our high schoolers!
Dec 5th-7th: Auburn P/F Meet (Auburn, AL)--deadline Nov 18th at 11:59PM.
Jan 16th-18th: HSA P/F Invite (Huntsville, AL)
Jan 30th-Feb 1st: Ray Fogg Memorial Invite (Madison, AL)
Feb 6th-8th: Region 3 Champs (Birmingham, AL)-- **very important meet for 10&U**
Feb 13th: MSA Last Chance Meet (Madison, AL. Within reasonable/achievable time.)
Feb 27th-Mar 1st: SES SC Champs (Huntsville, AL)
**Best of the South Meet has been canceled due to NCAA Championships**
Mar 17th-21st: NCSA in Orlando, FL
Parent & Athlete Education: Tapering Tips
8 Tips for How to Taper Like a Champion
