Weekly Update 12/29/25-1/4/26 (EDITED)

Erin McCann

Announcements

  • The HSA TYR Invite meet information & sign-ups are now open. The registration deadline is January 5th at 11:59pm.

  • Please begin selecting your entries for the MSA Ray Fogg Memorial Meet. The registration deadline is January 19th at 11:59pm.

  • There will be no practice January 1st, Dublin Park is closed New Year's Day.

  • The date for the next MSA Board Meeting is Jan 13th at 6:30pm. All MSA families are welcome!

Practice Schedule 12/29/25-1/4/26

White: T/F 3:30-4:30PM. T outdoor pool. Optional practice on F indoor pool with Yellow.

Yellow: M/W/F 3:30-4:30PM. M/W outdoor pool, F indoor pool.

Blue: M/T/W/F 3:30-4:30pm. M/T & F indoor pool. W outdoor pool.

Bronze: M/T/W/F 3:30-4:30pm. M/T indoor pool, F outdoor pool. W outdoor pool.

Silver: M/T/F 4:00-6:00pm, W 3:30-4:45pm. M/F outdoor pool, T indoor pool. W indoor pool. Saturday 8-10.

Jr. Gold: M/T/F 4:00-6:30pm, W 3:30-4:45pm. M/F outdoor pool, T indoor pool. W indoor pool. Saturday 8-10.

Gold: M/T/F 4:00-6:30pm, W 3:30-4:45pm. M/F outdoor pool, T indoor pool. W indoor pool. Saturday 8-10.

**Silver, Jr. Gold, & Gold–definitely bring running shoes for M/F, you will be running on the track. T will be dynamics & core work. No slides, sandals, chacos, or bare feet are permitted for any dryland activities**

Long Range Planning:

Please note the schedule of the following events which will take place several months from now. Signup deadlines are generally 2 weeks before the event.

Jan 16th-18th: HSA P/F Invite (Huntsville, AL)--deadline Jan 5th at 11:59pm

Jan 30th-Feb 1st: Ray Fogg Memorial Invite (Madison, AL)--deadline Jan 19th at 11:59pm

Feb 6th-8th: Region 3 Champs (Birmingham, AL)-- **very important meet for 10&U**

Feb 13th: MSA Last Chance Meet (Madison, AL. Within reasonable/achievable time.)

Feb 27th-Mar 1st: SES SC Champs (Huntsville, AL)

Mar 17th-21st: NCSA Spring Champs in Orlando, FL

Mar 24th-28th: ISCA Senior Cup in St. Petersburg, FL

Parent & Athlete Education: Sports Nutrition for Swimmers

https://www.usaswimming.org/docs/default-source/camps/national-select-camp/sports-nutrition-for-swimmers.pdf?sfvrsn=21f33132_6