Weekly Update (2/2/26-2/9/26)

Announcements

• Good luck to all of our athletes headed to the Region 3 Championships this weekend! Go Marlins!

• The date for the next MSA Board Meeting is this Tuesday, Feb 10th at 6:30pm. All MSA families are welcome.

Practice Schedule 1/2/26-2/9/26

Wednesday PM: 4:30-5:30pm there is a Nutrition Seminar in a meeting room for Silver, JrGold, and Gold group athletes.

White: T/TH 3:30-4:30PM. T outdoor pool, TH indoor pool. Dive practice on F from 3:30-4:00pm.

Yellow: M/W 3:30-4:30PM. M/W outdoor pool. Dive practice on F from 4:00-4:30pm.

Blue: M/W 3:30-4:45pm, T/TH/F 3:30-4:30pm. M-W & F indoor pool, TH outdoor pool. 

Bronze: M/W 3:30-4:45pm. T/TH/F 3:30-4:30pm. M-TH indoor pool, F outdoor pool.

Silver: M-F 4:00-6:00pm. M/W/F outdoor pool, T/TH indoor pool. Saturday 8-10am.

Jr. Gold: M-F 4:00-6:30PM. M/W/F indoor pool, T/TH outdoor pool. Saturday 8-10am.

Gold: M-F 4:00-6:30PM. M/W/F indoor pool, T/TH outdoor pool. Saturday 8-10am.

**Silver, Jr. Gold, & Gold–definitely bring running shoes for M/W/F, you will be running on the track. T/TH will be dynamics & band work. No slides, sandals, chacos, or bare feet are permitted for any dryland activities**

Long Range Planning:

Please note the schedule of the following events which will take place several months from now. Signup deadlines are generally 2 weeks before the event.

Feb 6th-8th: Region 3 Champs (Birmingham, AL)

Feb 13th: MSA Last Chance Meet (Madison, AL. Within reasonable/achievable time.)

Feb 27th-Mar 1st: SES SC Champs (Huntsville, AL. Qualifiers only.)--please go to event on our webpage and select all qualified events AND bonus events. 1Cut=3Bonus, 2Cut=2Bonus, 3Cut=1B. 4+ events receive no bonus, max of 6 individual events.

Mar 17th-21st: NCSA Spring Champs in Orlando, FL (Qualifiers only.)

Mar 24th-28th: ISCA Senior Cup in St. Petersburg, FL (Qualifiers only.)

Parent & Athlete Education: Nutrition Notes for Teens attached