Upcoming Clinics 2024

NAC Masters January Drills and Skillz Clinics 

Come learn the drills and skills of ALL the strokes. 
Time: 2:30 - 3:30
Cost: $50 
Jan 21 - Backstroke  Register Here
Jan 28 - Breaststroke  Register Here

Intro to Free Clinic
Swimmers will learn proper body position to reduce drag and increase distance per stroke and focus on improving coordinated propulsion for improved efficiency, power, and speed in the water. This stroke clinic is perfect for adult swimmers preparing for upcoming triathlons, open water sessions, or swimmers who want to refocus and refine their technique.

Register coming SOON

Class dates, times, location
Centennial Sportsplex  - 222 25th Ave, Nashville, TN 37203

All classes are 7 - 8pm
February 7, 14, 21, 28 Register Here

March 6, 20, 27 and April 3 Register Here

Cost of Freestyle Clinic - $125 which includes
* 4 small group sessions with Ashley on deck
* 1 swim practice with triathlete/masters group
* NAC Cap
* Comprehensive swimmer insurance

Equipment needed for class
1. Swim suits-  men - tight training suits only (‘jammers’ or ‘speedos’ only, no baggy swim trunks or board shorts) and women - 1-piece training suits are ideal
Goggles  - goggles are best chosen in person by trying them on for fit.
2. Cap - standard latex NAC cap included in class cost
3. Pull buoy  - several types are available and almost all are acceptable
4. Fins  - please choose the ‘long’ style fin rather than shorter ‘zoomer’ style which require a faster kick and result in higher heart rates (not our goal).