SETS Training Groups- Ooltewah Location
Age Group 3
This is our bridge group from swim lessons to swim team. Age Group 3 focuses on developing a strong foundation of fundamental skills in Freestyle and Backstroke, as well as developing legal Breaststroke and Butterfly. Starts and turns are introduced. Age range 10 and under.
Price: $90/month
Practice: 3 times per week, 45 min
Pratice OSC:
Monday, Wednesday, Friday 5:30-6:15pm
Sept-Feb Practice Hamilton YMCA:
Monday, Wednesday, 7:00-7:45pm, Friday 6:00-6:45pm
Age Group 2
This group focuses on continuing development of skills in each of the 4 strokes. Starts and turns are refined and developed. 6 Practices are offered during the week as well as 2 dryland days. We encourage swimmers to try and come 3-4 times per week to see best improvement! Age range is 13 and under.
Price: $100/month
Practice: 4-6 times per week, 1 hour- any combination of days
Pratice OSC:
Dryland Monday-Thursday 5:45-6:00pm (Shorts & tennis shoes required)
Swim Monday-Friday 6:00-7:00pm
Saturdays 9:00-10:00am
Sept-Feb Practice Hamilton YMCA:
Monday, Wednesday, 7:00-8:00pm, Friday 6:00-7:00pm
Age Group 1
This is our premier Age Group training group for swimmers 13 and under. Legal strokes and turns are required. Swimmers will be expected to be the leaders of the Age Group program. 6 practices will be offered during the week as well as 4 dryland training sessions. Age range is 14 and under.
Price: $120/month
Practice: 4-6 times per week, 1 hour 30 min - any combination of days
Pratice OSC:
Dryland Monday-Thursday 3:30-4:00pm or 5:30-6:00pm (Shorts & tennis shoes required)
Swim Monday-Friday 4:00-5:30pm
Saturday 8:00-9:30am
Senior Prep
This is our group that prepares swimmers from being Age Group swimmers to the top swimmers in our program and in the state. This group will bridge swimmers to be ready to handle heavier work load in the pool, while also balancing other sports and activities. 6 practices will be offered during the week as well as 4 dryland training sessions. Age range is 18 and under.
Price: $140/month
Practice: 6 times per week, 1 hour 45 mins
Pratice OSC:
Dryland Monday-Thursday 3:30-4:00pm or 5:45-6:15pm (Shorts & tennis shoes required)
Swim Monday-Friday 4:00-5:45pm
Saturday 8:00-10am
Senior
This is SETS premier training group. Swimmers in this group are held to the highest standards both in and out of the pool. Practices will be offered 8 times per week in the pool as well as 4 dryland sessions. (75% attendance requirement). Meets are required in this group. Age range is 18 and under.
Price: $160/month
Practice: 6 times per week, 2 hour
Pratice OSC:
Dryland Monday-Thursday 3:15-4:00pm or 6:00-6:45pm (Shorts & tennis shoes required)
Swim Monday-Friday 4:00-6:00pm
Saturday 8:00-10:00am
Homeschool Group
This SETS group meets on Tuesdays and Thursdays, offering an earlier training option. Swimmers will work toward the goals of their assigned practice group and then join their group’s regular Friday practice to integrate with teammates and reinforce weekly objectives. This schedule ensures they stay on track with their group’s progression while accommodating alternative school routines.Price- $100/month (Limited to Age Group level swimmers)
Practice 4 days per week, 1 hour Tuesday and Thurday, Friday and Saturday per Age Group time
Sept-May
Tuesday, Thursday 3-4pm
Friday and Saturday per Age Group time
