Principles of Swim Instruction

• Develop technically proficient and fast swimmers. Provide regular individualized feedback.

• Differentiate training to meet the needs of all swimmers.

• Coach the finer points consistently (including technical coaching using filming).

• Devote significant instruction time to starts and turns.

• Emphasize core strength and stability.

• Use dry land as an opportunity for injury prevention.

• Teach the “why” and the science of swimming along with the “how.”