Keystone Fieldhouse

​​The Keystone Fieldhouse holds our own fitness center, where the KA Penguins conduct their "dryland" strength and conditioning work. We feature a comprehensive program that elevates each athlete's muscular strength, endurance, balance, coordination, range of motion, and flexibility. The workouts are fun, challenging, and serve as a key supplement to the work being done in the pool.

Features/Equipment:

• 160' x 75' indoor turf field
• Squat racks
• Pull-up bars
• Full kettlebell set
• Heavy/medicine ball variety
• Battle ropes
• Three climbing ropes
• 24" Plyo boxes
• Jump/speed ropes