News

NOVA Coaches

2025 - 2026 Winter Break Practice Schedule HERE

Stephanie Wolfle

Winter Junior Nationals- Team Travel Indianapolis, IN Dec 10-13 Qualified National swimmers Meet Invitation Psych Sheet Timelines

NOVA Coaches

Friday December 5, 2025 Groups not listed will follow regular Friday Practice time and location: Novice Bronze: 3:30 - 4:30pm @ Gayton [Pool 1] Novice Gold: 3:30 - 4:30pm @ Gayton [Pool 1] Age Group Development Bronze: 3:15 - 4:30pm @ Regency Age Group Development Silver: 3:00 - 4:15pm @ Regency Age Group Development Gold: 3:10 - 4:30pm @ Gayton [Pool 2] Age Group Bronze: 4:30 - 5:30pm @ Gayton [Pool 1] Age Group Silver: 4:30 - 6:15pm @ Gayton [Pool 2] Age Group Gold: 4:30 - 6:15pm @ Gayton...

Stephanie Wolfle

TAC Blizzard Blitz- Team Travel Cary, NC Dec 4-7 Senior Gold Meet Invitation Psych Sheet Heatsheets Live Stream

NOVA Coaches

NOVA December Dip Meet Information Heat Sheets Friday Distance & Sunday 500 Free: Events are Positive Check in. Heat Sheets will be posted at the Facility and on Meet Mobile once positive check in closes. NOVA Coaches will postively check in all swimmers. Heat Sheets will be posted Thursday afternoon. Saturday AM 10 & Under Sunday AM 10 & Under Saturday PM 11 & Over Sunday PM 11 & Over Meet Invitation: HERE Estimated Timelines: HERE Warm-Up Spreadsheet with Group Lane Assignments: HERE Warm-Up Times: Reminder: It is the expectation...

Stephanie Wolfle

RAYS Nutcracker Invite - TEAM TRAVEL Jeff Rouse Aquatic Center, Stafford VA Dec 4-7 SDB, SDS, SB, SS Meet Invitation Psych Sheet Thursday Heatsheets Girls Boys All other heatsheets will be posted to the RAYs website HERE Timelines TRAVEL INFO SHEET

NOVA Coaches

Lifeguard Certification Classes A participant must be at least 15 years old on or before the last day of class and pass course specific swimming prerequisites prior to the start of training. This course is a 6 hour online portion followed by an in-person, 22 hour course. Participants must complete the Online Blended Learning Requirement (6 hour course) prior to the upcoming scheduled dates. Here is the link to get started. Once completed, participants must provide certificate of completion to Cabell (email is acceptible) Prerequisite 1: Complete a swim-tread-swim sequence...