News
Thursday 12/11/25 Groups not listed will follow regular Thursday practice schedule Age Group Development Gold: Cancelled Age Group Gold: Cancelled (Swimmers not in HVAC practice with AGB) Age Group Silver: Cancelled Senior Development Gold: Cancelled Double: Cancelled Friday 12/12/25 Groups not listed will follow regular Friday practice schedule Age Group Development Gold: Cancelled Age Group Silver: Cancelled (Swimmers not in HVAC practice with AGB) Age Group Gold: Cancelled Senior Development Silver: 4:30 - 6:15pm @ Regency Senior Development Gold: Cancelled Double: Cancelled Saturday 12/13/25 Groups not listed will follow regular...
HVAC Christmas Champs 12 and under BB+ events ONLY Hampton Aquaplex, Hampton VA Dec 12-14 Meet Invitation ***TIME CHANGE PLEASE READ*** All of NOVA’s 12 & younger swimmers will now compete in the mornings for prelims instead of mid-day as previously planned. Finals, for those that qualify, will remain in the evening as was planned. ***FInals CHANGE***update 12/10/25 Due to the meet being predominatly 12 & younger swimmers, the meet hosts have decided to decrease the amount of finals heats for 13 & overs and increase the amount of finals...
NCAP Katie Ledecky Invitational University of Maryland- College Park Dec 11-14 Meet Invitation information MEET INFORMATION PAGE Psych Sheet updated 12/8/25 Timelines updated 12/8/25 Seating Chart WARM UP TIMES: Thursday Distance on deck 4:15pm Friday Prelims on deck 6:30am Finals on deck 4:25pm Saturday Prelims on deck 6:30am Finals on deck 4:25pm Sunday Prelims on deck 6:30am Finals on deck 4:00pm Katie's Plans: This is a big topic of discussion- please make sure your parents and athletes understand that this is a SWIM MEET for Katie, not a meet and...
Winter Junior Nationals- Team Travel Indianapolis, IN Dec 10-13 Qualified National swimmers Meet Invitation Psych Sheet Timelines LIVE FEED is avalible on the USA Swimming Network app
Lifeguard Certification Classes A participant must be at least 15 years old on or before the last day of class and pass course specific swimming prerequisites prior to the start of training. This course is a 6 hour online portion followed by an in-person, 22 hour course. Participants must complete the Online Blended Learning Requirement (6 hour course) prior to the upcoming scheduled dates. Here is the link to get started. Once completed, participants must provide certificate of completion to Cabell (email is acceptible) Prerequisite 1: Complete a swim-tread-swim sequence...
