| NOVA Programming Update [Thursday 12/4/25 @ 7:00pm] Due to forecasted winter weather Friday, NOVA programming will be adjusted as follows: AM Senior Groups: 10:00am - 12:00pm @ Regency (If any private school Senior swimmers cannot attend this practice, directly contact your coach) Masters: Cancelled NOVAFit: Cancelled PM Team Practices: At this time, will run as scheduled. December Dip: At this time, will run as scheduled. Please use your best judgement when deciding to travel to NOVA. Stay warm and safe! |
Upcoming Team Events / Swim Meets
Latest News
2025-2026 Winter Break Practice Schedule
2025 - 2026 Winter Break Practice Schedule HERE
Winter Juniors Meet Information
Winter Junior Nationals- Team Travel Indianapolis, IN Dec 10-13 Qualified National swimmers Meet Invitation Psych Sheet Timelines
Weekend Practice Changes: December 5-6, 2025 [December Dip / TAC / RAYS Meets]
Friday December 5, 2025 Groups not listed will follow regular Friday Practice time and location: Novice Bronze: 3:30 - 4:30pm @ Gayton [Pool 1]...
TAC Meet Information
TAC Blizzard Blitz- Team Travel Cary, NC Dec 4-7 Senior Gold Meet Invitation Psych Sheet Heatsheets Live Stream
December Dip Meet Information
NOVA December Dip Meet Information Heat Sheets Friday Distance & Sunday 500 Free: Events are Positive Check in. Heat Sheets will be posted at...
RAYS Meet Information
RAYS Nutcracker Invite - TEAM TRAVEL Jeff Rouse Aquatic Center, Stafford VA Dec 4-7 SDB, SDS, SB, SS Meet Invitation Psych Sheet Thursday Heatsheets...
2025-2026 Lifeguard Certification Class Schedules
Lifeguard Certification Classes A participant must be at least 15 years old on or before the last day of class and pass course specific...
