509 ATHLETICS ALLSTAR CHEERLEADING 

ELITE - PREP - NOVICE

509 Elite Program:

Elite cheerleading refers to the highest level of competitive cheerleading, characterized by exceptional athleticism, skill, and performance. The athletes in our elite cheerleading programs are dedicated to their sports & the commitment it takes to compete at the highet level.

Our elite atheletes compete at regional, and national competions such as Summit or Cheerleading Worlds. These competitions feature top-tier teams from around the world, showcasing elite-level skills in stunts, tumbling, jumps, and dance.

Athletes in elite cheerleading programs undergo rigorous training regimes, including strength and conditioning workouts, skill drills, and choreography sessions. 

Participation in elite cheerleading requires a high level of commitment, as athletes may dedicate significant time and resources to training, travel, and competition. 

509 Prep Program: 

Our prep cheerleading program is designed to prepare athletes for the intensity and requirements of competitive cheerleading while maintaining a focus on skill development, teamwork, and fun.

In prep cheerleading, athletes learn foundational cheerleading skills such as basic stunts, tumbling, jumps, and dance routines. 

Athletes in our prep program has a less demanding training schedules compared to elite teams but still commit to regular practices to hone their skills and prepare for performances.

We strive to provides a supportive environment where athletes can develop their abilities, gain confidence, and experience the camaraderie of being part of a team. Prep cheerleading fosters a love for the sport while laying the groundwork for success in more competitive arenas.

509 Novice Program:

Our novice cheerleading program is specifically designed for beginners who are new to the sport of cheerleading. This program caters to individuals with little to no experience in cheerleading and aim to introduce them to the fundamental skills, techniques, and concepts of the sport in a supportive and instructional environment.

Participants typically learn basic stunts such as shoulder sits, thigh stands, and basic pyramids, with an emphasis on safety and proper technique. Tumbling skills like forward rolls, cartwheels, and handstands may also be introduced at a beginner level.

In this program we incorporate dance elements, teaching participants simple dance routines or choreography to complement cheerleading performances. These routines help participants develop rhythm, coordination, and performance skills.