The Shorewood Swim Club (SHOR) offers training and practice groups for swimmers of all ages and skill levels. Our goal is to provide age-appropriate programs that challenge and support each athlete’s individual development.

Training Groups:

  • Novice – Swim League Red (SL-Red) + Swim League Black (SL-Black)
    • Red (40 minutes) + Black (50 minutes) - Swimmers new to competitive swimming
    • Focus is on technique, skill development and fun

 

  • Age Group – Age Group Red (AGR) + Age Group Black (AGB)
    • 8–13-year-old swimmers with competitive swimming background
    • Focus is on skill development, fun, a progressive training model, and competition

 

  • Junior Group - Junior Red (JRR) + Junior Black (JRB)
    • 12–14-year-olds, with newer, less experienced or multi-activity athletes in Red, and more experienced in Black
    • Focus on technique, skills, training, and meet preparation

 

  • Senior – Senior Red (SRR) and Senior Black (SRB)
    • High School age swimmers, with group placement based on commitment, ability
    • Focus on refining stroke technique, and training to prepare for various State, Regional, and National competitions

Practice Attendance:

  • Each group has different practice recommendations
Group Practice Duration # Offered Recommended
Fall Swim League 40-50 minutes 3-4 50% or more
AG Red 45-60 minutes 3-4 60% or more
AG Black 75-90 minutes 5-6 75% or more
JR Red 60-90 minutes 3-4 50% or more
JR Black 90-120 minutes 5-6 85% or more
SR Red 75-90 minutes 3-4 50% or more
SR Black 90-120 minutes 5-6 100% or more