Welcome CGAL Swimmers!! Below you will find our different swimming team groups :)
Bronze Team- Monday-Wednesday 4:30-5:30pm Cost: Annual Reg+ $55
This group is for swimmers who can legally perform the four competitive strokes and are ready to learn more advanced stroke techniques, drills, and continue building their endurance. Swimmers are highly encouraged to compete in US sanctioned swim meets and regular practice attendance is strongly encouraged. Bronze team trains up to 3 days per week.
Coach: Sean
Silver Team- Monday-Thursday 3:30-4:30pm Cost: Annual Reg+ $70
This group is a transitional level in which swimmers move from primary stroke instruction to competitive training. Careful attention is given to stroke technique, and an equal emphasis begins to be placed on learning how to train for speed. Swim meets are expected and regular practice attendance is strongly encouraged in order to achieve the maximum benefit from training. Silver team trains up to 5 days per week.
Silver Group Coach: Sean
Gold Team- Monday-Thursday 3:30-5:30pm Cost: Annual Reg+ $80
This group constitutes the first level of the CGAL program at which training is emphasized. Swimmers at this level are provided a strong conditioning background that will prepare them to compete at higher levels of swimming. This group provides committed and motivated young swimmers an opportunity to train seriously and set goals for state and regional competitions. Swim meets are expected and practice attendance is required. Gold team trains up to 5 days per week.
Gold Group Coach: Sean
Senior Team - Monday-Thursday 3:30pm-5:30pm Cost: Annual Reg+ $90
This group is the highest level within the CGAL structure. Swimmers with the necessary swimming background, training, and committment are provided an individualized training program designed for success in Regional and National level competitions. There are requirements set by the head coach to join and remain on the Senior group. Participation in swim meets are expected and practice attendance is required. Senior team trains up to 11 times per week.
Senior group coach: Sean
Our Club Phone Number is 541-767-3538
