Seniors (Ages 12-18)

Advanced level training for accomplished swimmers, 2500+ yards per practice plus dry land. Time cuts: - Ages 9-12: 100 Free: 1:25, 100 Back: 1:40 - Ages 13-18: 100 Free 1:20, 100 Back 1:35 Must swim all 4 strokes legally: 200 each of Free, Back, Breast and IM. Sun: 5:45pm-7:30pm, Tues/Thurs 6:00pm-7:30pm 3x/week. Swim meet attendance expected. 

Juniors (12-18)

Training for experienced swimmers, focusing on meet preparation, stamina and endurance, including dry land exercises. Time cuts: - 100 Free 1:30 - 100 Back 1:45 Must swim 200 Free, 100 back, 100 Breast and 50 fly. Sun: 4:15-5:45pm, Wed 5:15-6:30pm, 2x/week. Swim meet attendance expected

Junior Bronze (11+)

Stroke technique and meet preparation with a focus on conditioning. Time Cuts: - 100 free 1:40 - 100 back 1:50 Must swim 150 free, 100 back, 100 breast and 50 fly Wed: 6:30pm-7:30pm Fri: 6:30pm-7:30pm. Swim meet attendance expected.

Age Group 2 (9-12)

Stroke technique, conditioning and meet preparation for younger swimmers. Swim meet attendance expected Time cuts: - 100 Free: 1:45 - 100 Back: 2:00 Must swim 100 Free, 100 back, 50 Breast and 25 fly. Mon/Fri 5:15-6:30pm 2x/week. Swim meet attendance expected 

Age Group 1 (6-10)

Stroke technique, introduction to meet preparation, and learning to use the pace clock. Must swim 50 Free, 50 back, 25 Breast, have knowledge of Butterfly and flip turns Tuesday/Thursday 5:00-6:00 2x/week. Swim meet attendance expected