The David Y Phantoms offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Y to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please contact Doug Nist to schedule an evaluation to see what level would be best for your swimmer

 

GROUP 1– Beginners
Focuses on developing swimmer skills. Emphasis on proper technique for all 4 competitive swim strokesPractices Tues, Wed, Thurs 5-6 PM

GROUP 2– Intermediate
Works on technique and endurance, as well as turns and improvement in all 4 strokes
Practices  Mon, Tue, Thu 5-6 PM; Wed 6-7 PM; Fri 5-7 PM

GROUP 3– Advanced
For competitive swimmers already proficient in all 4 strokes. Emphasis on endurance and technique
Practices  Mon, Tue, Thu 5-6 PM; Wed, Fri 5-7 PM;

HIGH SCHOOL
Only for Grades 9-12, will not take place during high school season (Nov-Feb)
Practices  Mon-Fri 3-5 PM