DRY Fall/Winter Swim Team Schedule 2025-26
|
|
Monday |
Tuesday |
Wed. |
Thursday |
Friday |
Saturday |
| Level 1- |
Stretch |
|
Stretch |
|
|
|
| Rippies |
4:45-5:00 |
4:45-5:00 |
||||
| Blue |
|
|
||||
| (10u) |
Swim |
Swim |
||||
|
|
5:00-5:30 |
5:00-5:30 |
||||
| Level 1- |
Stretch |
|
Stretch |
|
|
|
| Rippies |
5:15-5:30 |
5:15-5:30 |
||||
| Orange |
|
|
||||
| (11over) |
Swim |
Swim |
||||
|
|
5:30-6:00 |
5:30-6:00 |
||||
| Level 2 Rising Tide- Blue (10u) |
Stretch 5:45-6:00
Swim 6:00-6:45 |
|
Stretch 5:45-6:00
Swim 6:00-6:45 |
|
|
Stretching 11:45-12:00
Swim 12:00-1:00 |
| Level 2 Rising Tide- Orange (11over) |
Stretch 6:30-6:45
Swim 6:45-7:30 |
|
Stretch 6:30-6:45
Swim 6:45-7:30 |
|
|
Stretching 12:45-1:00
Swim 1:00-2:00 |
| Level 3 Roll Tide |
|
Stretch 6:00-6:15 |
|
Stretch 6:00-6:15 |
Stretch 6:15-6:30 |
Dryland 1:30-2:00 |
|
|
Swim 6:15-7:15 |
Swim 6:15-7:15 |
Swim 6:30-7:30 |
Swim 2:00-3:00 |
||
| Level 4 Tidal Wave |
Dryland 5:30-6:00 |
12+ Lifting (optional) |
Dryland 5:30-6:00 |
12+ Lifting (optional) |
Orange Stretching 4:45-5:00 Swim |
12+ Lifting (optional) 11:00-11:45 |
|
|
Swim 6:00-7:30 |
|
Swim 6:00-7:30 |
|
5:00-6:15p Blue Stretching |
Stretching 11:45-12:00 |
|
|
|
|
|
|
6:00-6:15p |
|
|
|
|
|
|
|
Swim 6:15-7:30p |
Swim 12:00-2:00 |
| Level 5 |
Swim |
Swim |
Swim |
Swim |
Swim |
Lifting |
| High |
4:15-6:00 |
4:45-6:30 |
4:15-6:00 |
4:45-6:30 |
4:45-6:30 |
(optional) |
| Tide |
(Sept-Oct |
|
(Sept-Oct/ |
|
|
9:00-9:45 |
|
|
/March |
Lifting |
March |
Lifting |
|
|
|
|
only) |
(optional) |
only) |
(optional) |
|
Stretching |
|
|
—--------- |
4:00-4:30 |
—--------- |
4:00-4:30 |
|
9:45-10:00 |
|
|
Swim |
|
Swim |
|
|
|
|
|
4:45-6:00 |
|
4:45-6:00 |
|
|
Swim |
|
|
|
|
|
|
|
10:00-12:00 |
|
|
Dryland |
|
Dryland |
|
|
|
|
|
6:00-6:45 |
|
6:00-6:45 |
|
|
|
Reminders
- Bring a water bottle and take it to your lane
- Use the restroom BEFORE practice starts
- Eat a healthy snack and drink water or a sports drink before practice
