13 and over (Silver Group) Monday-Thursday 4:00pm-5:00pm: This group will consist of interval training and race skill/detail swimming. Swimmers in this group should be able to perform a 50 and 100 of each stroke multiple times throughout practice. Fly and Breast technique are required. Swimmers in this group should plan on swimming 2000-2500 yards each practice.
 

9-12 year olds (Purple Group) Monday-Thursday 5:00pm-6:00pm: This group is designed to teach swimmers how to manage a competitive swim team practice. Much of practice will focus on developing efficient technique and proper starts, turns, and finishes for all four competitive strokes. Practice sets, intervals, pacing terminology will be introduced. Swimmers in this group should be able to perform 50s of freestyle and backstroke in a minute or less. Butterfly and Breaststroke understanding is preferred, but not mandatory. Swimmers in this group should plan on swimming 1000-1500 yards each practice. 
8 & Under (White Group) Monday-Thursday 6:00pm-6:45pm: This group is designed as an introductory group for 8 & younger swimmers. Swimmers will refine all 4 competitive strokes legally and effeciently, but this is NOT a swimming lesson. Swimmers will also learn proper racing starts, turns, and finishes for all 4 competitive strokes. Coaches will routinely review competitive swimming terminology and pace clock awareness. Swimmers in this group should be able to perform a few 25s of Freestyle and Backstroke prior to the start of the swim team season.