KNIK Learn-to-Swim Lesson Levels
KNIK, in collaboration with CAC, uses a dynamic approach that determines advancement through lesson levels based on skilldevelopment in tandem with maturity and readiness.
Level 1
- Enter & exit water safely
- Blow bubbles through mouth & nose
- Rhythmic bobs (10)
- Front & back glides (5 yards)
- Front & black float
- Freestyle (5 yards)
- Backstroke (5 yards)
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Level 2
- Jump into water without assistance
- Retrieve object from the bottom of the pool
- Side glide/kick (5 yards)
- Beginning freestyle side breathing
- Transitions: front to back, back to front
- Kick with kick board on front and back (25 yards)
- Freestyle (10 yards)
- Backstroke (10 yards)
- Push off wall in streamline
- Beginning dolphin kick
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Level 3
- Pencil jump and kick up in deep water
- Streamline kick, front and back (10 yards)
- Freestyle (15 yards)
- Backstroke (15 yards)
- Breaststroke kick on side of the pool
- Survival float (30 seconds)
- Treading (30 seconds)
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Level 4
- Pencil jump and streamline position return
- Treading water (1 minute)
- Survival float (1 minute)
- Dolphin kick from streamline (5 yards)
- Kicking, with board (100 yards)
- Kicking, on back (50 yards)
- Freestyle with side breathing (25 yards)
- Backstroke (25 yards)
- Breaststroke kick with kickboard (25 yards)
- Dolphin kick (15 yards)
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