Senior Group

This year-round competitive training group is primarily for High School age swimmers (ages 14-18) who have committed to swimming as their primary, year-round sport. Stroke refinement and aerobic training are key elements of this group. Racing strategies, goal setting, and accountability in the water will continue to be stressed. Swimmers in this group should lead by example and be committed to being the best possible swimmer they can be. 

• Five (5) to six (6) practices per week plus three (2) dryland sessions; swimmer are expected to fully commit to the training requirements of this group.
• In addition to High School meets, swimmers in this group are expected to compete in several skill appropriate meets/championship meets per season  

Athletes on the Senior Team are expected to attend ALL meets deemed appropriate by the Senior Team coach (approximately 1-2 per month to assess progression).