2025-2026 Membership Information

Ford Aquatics Training Groups
The Ford Aquatics team is comprised of several different Training Groups. Each group listed below has unique objectives and training programs based on ability. Here, you can read about each level and establish goals to prepare yourself for the next level of training.

 

Raptor (Ages 5 - 8)

Monday - Friday 4:30 - 5:20 PM

We will focus heavily on learning to swim all four strokes legally and efficiently. There will also be a sizable emphasis on kicking. Our goal in this group is to build a love for swimming and a solid base that swimmers can use for the rest of their swimming careers. In this group, they will learn everything from how to push off a wall. how to breathe properly, how to be a good teammate, how to circle swim, and what to expect at a swim meet. Swimmers entering this group should be able to safely do a 25 of both freestyle and backstroke, we will teach them the rest. When swimmers leave this group, they should be able to swim at least a 50 of all four competitive strokes, legally and confidently.  

 

Required Equipment:

  • Cap, Goggles, Training Suit & Waterbottle
  • Short fins - 1-3” and
  • kick board

Cost - $130/month

Cost 3 Day - $120/month

 

 

Maverick (Ages 8 - 11)

Monday - Friday 4:30 - 6:00 PM and Saturdays 6:30 - 8:00 AM

The goal of this group will be to develop a strong base of aerobic conditioning and utilize a wide array of drills to hone technique across all four strokes. Swimmers entering this group should be interested in improving and competing in the USA swim season. The biggest difference between Maverick and Raptor will be the volume of swimming and kicking. We will continue to spend a sizable portion of each session working on specific skills. We do not have a problem with people doing multiple sports; it is healthy at this age, but a consistent schedule of between 3 and 5 workouts per week is the path to success at this age. When swimmers leave this group, they should have a strong grasp on the why behind technique in all four strokes, as well as the strength to handle the increase in volume of Mustang and beyond. 

 

Required Equipment

  • Cap, Goggles, Training Suit & Waterbottle
  • Short fins - 1-3”
  • Snorkel
  • youth pull buoy
  • kick board 

Cost - $150/month

Cost 3 Day - $140/month

 

Mustang (Ages 11 - 14)

Monday - Friday 6:00 - 8:00 PM and Saturdays 6:00 - 8:00 AM

This group will focus on learning about and developing all of the training and energy zones. The workouts will follow a predictable pattern throughout the week with specific goals for each session. Swimmers will be expected to be aware of their times, know their heart rate or level of effort, and commit to technique changes. Swimmers looking to improve should plan on attending 5-6 sessions per week and should prioritize swimming throughout most of the year. Technique will remain a focus as many swimmers will grow quite a bit during their time in this group. Swimmers should leave this group feeling like they have the tools to train and improve for at least the next 8 years of their lives. Our goal is to have swimmers leave this group feeling excited about future progress and knowing that swimming is their primary sport. 

 

Required Equipment

  • Cap, Goggles, Training Suit & Waterbottle
  • Short fins - 1-3”
  • Snorkel,
  • pull buoy
  • kick board
  • tempo trainer
  • paddles. 
  • 2 tennis balls
  • Catch-up stick

Cost - $170/month

Senior (Ages 14 - 18)

Monday - Friday 4:30 - 6:30 PM and Saturdays 5:00 - 7:00 AM

This group is designed for high school swimmers who are committed to developing their full potential in the sport. Training will target all energy systems, with a weekly schedule that includes aerobic, anaerobic, and race-pace-focused sessions. Swimmers will be expected to take ownership of their progress—this includes understanding intervals, tracking times, and making technical adjustments on the fly. Practices will also focus on developing strategies for racing, including pacing, starts, turns, and finishes.
 
While many athletes in this group aim to qualify for championship meets or swim at the collegiate level, it is also a great fit for high school swimmers who want to train with purpose, push themselves, and be part of a competitive team environment. Athletes are expected to attend 5–6 practices a week and prioritize swimming during the high school and club seasons.
 
By the time swimmers graduate from this group, they should have a deep understanding of how to train, how to race, and how to support their teammates.
 

Required Equipment

  • Cap, Goggles, Training Suit & Waterbottle
  • Short fins - 1-3”
  • Snorkel,
  • pull buoy
  • kick board
  • tempo trainer
  • paddles. 
  • 2 tennis balls
  • Catch-up stick
  • Parashute

Cost - $210/month

Masters Group

Our Masters group is for anyone 18 and older who enjoys the sport of swimming, whether it be competitively or for fitness. We welcome all abilities and create a flexible and positive environment to allow our swimmers to stay in shape and improve upon their skills.  Must become a member of US Masters Swimming to be a part of this group. 

Expectations

We expect all of our members to be respectful of their teammates, coaches, and the facility and bring a positive attitude to each workout they attend.  No attendance requirements.  Competitions are encouraged but not mandatory.

Practice Schedule

Monday-Fridays

  • 5:30-6:30 AM
  • 12:00-1:00 PM
  • 5:30-6:30 PM

Saturday

  • 5:45-6:45

Cost

  • Monthly- $88
  • Annual- $950
  • Drop in - $15/day

 

Location

Hillenbrand Aquatics Center 

E Enke Dr, Tucson, AZ 85719