TRITON PROGRAMS

We offer lots of great programs so you can be confident that there's a group that will be the right fit for your swimmer.  All placements are done by our Head Coach. 

Junior Tritons (JT)
The Junior Triton program is two, 45 minute sessions/week for 15 weeks. This program is offered in both Beaumont and Leduc. The goal of the JT group is to build the swimmers’ comfort in the water. The main focus is on improving swimmers body position through various kicking and other drills. Most of the work will be done on freestyle and backstroke. JT swimmers will also be introduced to basic dives and turns.

Junior Age Group (JAG)
The Junior Age Group program is two, 60 minute sessions/week for 15 weeks. This program is offered in both Beaumont and Leduc. JAG swimmers will be introduced to swim meets, and the focus of the group will be developing all the skills required to attend those swim meets. Swimmers will learn all 4 kicks and all 4 strokes. They will also improve their diving, and work on freestyle and backstroke turns. The priority will be on improving the swimmers technique for all of the skills learned.

Top Age Group (TAG)
The Top Age Group program is three, 60 minute sessions/week for 15 weeks. This program is offered in both Beaumont and Leduc. TAG swimmers will continue to develop all the skills learned in the JAG group. They will learn a few more advanced skills as well. The focus will still be on technique, but JAG swimmers will increase their fitness levels and learn to do all of the skills with more of a focus on speed. 

Top Age Group - Select (TAG-Select)
The Top Age Group - Select program is three, 90 minute sessions/week. This program is offered in Beaumont. TAG-Select is billed monthly and runs from September to June. TAG select swimmers will swim together with the AGP group. The focus of this group is listed below under the AGP section.

Age Group Performance (AGP) The Age Group Performance program runs 5 days/week for a total of 7.5 hours/week. This program is offered in Beaumont. AGP is billed monthly and runs from September to June. The AGP program starts to shift the focus more on competing and performance. They will have learned most of the skills in previous groups. Now they will increase the workload to build fitness levels. The priority will still be on technique. Competing at swim meets becomes a bigger part of the season for the AGP swimmers.

Age Group Performance - Select (AGP-Select)
The Age Group Performance program runs 5 days/week for a total of 9.5 hours/week. This program is offered in Beaumont. AGP-Select is billed monthly and runs from September to July. The AGP-Select program swims alongside the Performance group. The focus is the same as the Performance group, which is listed below.

Performance (P) The Performance program runs 5 days/week for a total of 11 hours/week. This program is offered in Beaumont. Performance is billed monthly and runs from September to July. The Performance program builds on the AGP program. The focus shifts more onto increasing the workload in order to take the swimmers to the next level of performance, usually competing at the provincial level.

High Performance (HP)
The High Performance program runs 6 days/week for a total of 13 hours/week. This program is offered in Beaumont. Performance is billed monthly and runs from September to July. The High Performance program offers one extra practice from the Performance group. These swimmers will have even more of a focus on performance at swim meets, looking at competing at the national level.

Triton Teen Fit
The Triton Teen Fit program is open to 13-18 year olds and offered in Leduc and Beaumont.  The Teen Fit program is great for swimmers who do not wish to compete in swim meets but enjoy working out and building skills. Swimmers in this group receive technical development in all four competitive strokes and starts & turns.