Nutrition Resources

General Information & Resources

Canada Food Guide

Eating Disorders in Teens: Information for Parents & Caregivers

Training/Competition Nutrition

Cristina Sutter Presentation: Nutrition for Performance

Performance Nutrition For Swimmers

Top 30 Foods For Swimmers By USA Swimming

Fueling The Young Athlete

Smart Eating for Swimmers on Race Day

UBC Thunderbirds Athlete Nutrition Page (info sheets & recipes)

CSI Ontario: Performance Nutrition Strategies

SPORT MED BC - (Physiotherapists, Dieticians etc)

Mental Health Resources

Child & Youth Mental Health BC 

• Child & Youth Mental Health Clinics 
  • Richmond Location:

  • CYMH Richmond 600-8100 Granville Ave Richmond V6Y 3T6 604-204-1111

    Intake days: Walk in: Tues: 9:00 -3:00 pm; Weds: 2:30pm – 4:00pm By phone: Mon-Fri 8:45am-4:15pm; Closed for lunch 12:00-1:00pm. Call 604-204-1111

Anxiety Resource Article

Gender & Sexuality Resource Article

Self-Harm & Suicide Risk Article

Kids Help Phone  - 1-800-668-6868

• Canada's national 24/7 support service that offers professional counselling, information and referals. 

Support Services Listings