The Valley East Waves offer a fitness program to allow swimmers to train with the Competitive club but not compete in swim meets.  The participants are age 10 years or older who have the basic skills in Front Crawl and Back Crawl who would like to improve their swimming skills, endurance and fitness.  These swimmers train three hours or four and one half hours per week on Mondays, Wednesdays, and/or Fridays 4:00 - 5:30 pm during the Competitive practices.They will be registered as Non-Competitive swimmers with Swim Ontario and Swim Canada and may participate in one swim meet per season.