Sea to Desert Locations

Brian Bent Memorial Complex Swimmer making a silly face while holding an emoji ball in the pool

Brian Bent Memorial Complex

Coronado, CA

Mesa College Pool two swimmers hanging out and throwing up the peace sign while sitting on deck

Mesa College Pool

San Diego, CA

El Centro Aquatic Center swimmer holding up a ribbon

El Centro Aquatic Center

El Centro, CA

Swim Programs for all Ages and Abilities

We offer skill-specific training for all of our athletes geared towards challenging and developing each individual. Please contact us to schedule a tryout or request more information.



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Age Group PURPLE (6-week option)

Learn the interaction between the water and how your body moves in it with less committment. This group focuses on strong, kick driven strokes.

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Age Group PURPLE (12-unders monthly) 

Further your stroke technique and develop new skills to progess your training. Kicking and endurance are emphasized here.

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Age Group GOLD (Ages 10-14)

Learn about racing strategy, increase your aerobic training, build strength, power and endurance in the water.

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Senior Development (Ages 13+)

This group requires strong knowledge of stroke mechanics and training modalities. It's a great addition to high school practice.

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Senior Elite (Ages 13+)

This is our highest level group. Get ready to commit, have a driven attitude and work ethic. Gear up and meet your potential.

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Swim Conditioning (Ages 10+)

This group is for athletes who love swimming but don't want to fully commit. It's a condensed program that still helps you advance your skills and speed.

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Safe Sport Information

To deal with a Safe Sport concern, contact USA Swimming at (719) 866-4578, or contact the U.S. Center for Safe Sport to make a report by calling 833-5US-SAFE(587-7233). You can also use the online reporting form. Find more information at http://www.uscenterforsafesport.org/

 

SDSA Safe Sport Coordinator

Vicki Jeffrey-Borchert ([email protected])