Home School Program / Practice Times

Fundamentals Group:

1:15 p.m. - 1:45 p.m. Monday, Tuesday, Wednesday, Thursday

The Fundamentals Group is designed to introduce children to competitive swimming as they explore the many ways to move through the water. Athletes will learn to streamline and properly breathe placement for the four competitive strokes, as well as develop underwater travel skills.

Skill and Racing Development Group:

1:45 p.m. - 2:30 p.m. Monday, Tuesday, Wednesday, Thursday

The Skill and Racing Development Group is designed to prepare swimmers with key pieces of advanced fundamentals. Stroke Pull Patterns, Body Line Kicking, Open  Turns, Flip Turns, and racing start skills are developed as swimmers learn to swim all four competitive strokes properly. Kicking & Individual Medley are the core pieces. 

Championship Group:

2:30 p.m. - 3:30 p.m. (Ages 6-10) Monday, Tuesday, Wednesday, Thursday 

2:30 p.m. - 4:00 p.m. (Ages 10+) Monday, Tuesday, Wednesday, Thursday

Dryland 1:30 p.m.-2:30 p.m. Monday Only 

The Championship Group will prepare committed athletes to advance in competition. Mental skills, teamwork & an increased commitment to training define this group. Breath control, kicking, and individual medley are the core components of training that make up this group, and an introduction to aerobic training and anaerobic conditioning. Meets are highly encouraged.