Level 1:

           Beginner (30 Minute class)

• Able to enter and exit water (unassisted)

• Introduction to floating on front and back (assisted)

• Introduction to bubble blowing

• Introduction to kicking

• Completely submerging head under water

• Able to push off wall to instructor

• Working to improve comfort level in water

   

  Level 2:

  Introduction to Fundamentals (30 minute class)

• Improving floating skills

• Improving kicking skills

• Holding breath 3-5 seconds

• Completely submerging head 5 times in a row

• Introduction to streamline position

• Introduction to freestyle and backstroke

• Able to push off wall completely submerged under water

   

  Level 3:

  Intermediate (30 minute class)

• Able to float for 10 seconds

• Successfully swim backstroke and freestyle for at least 10 yards unassisted

• Tread water for 10 seconds

• Kick with board unassisted

• effectively perform sitting dive

• Able to jump off side of pool and swim to instructor

   

  Level 4:

  Advanced (30 minute class)

• Working to improve technique of freestyle and backstroke

• Introduction of other competitive stroke kicks

• Improving treading water skills and overall endurance in water

• Able to swim 25 yards of freestyle and backstroke
• Introduction of standing dive

           Level 5:

           Stroke Improvement (30 minute class)

• Working on fine tuning the technique of all level 4 requirements

• Increasing endurance in preparation for swim team

                                         

• Adult/Child lesson: If you have a child ages 1-3 and are looking to kick start water safety while being in the water alongside them-this would be the best class. A trained instructor will provide direction on an introduction to the water.  Here the basic skills such as: getting wet (sitting on the side of the pool parent and child will get water on each other’s bodies by playing with toys), water entry, pool exploration, floating, kicking, blowing bubbles, underwater exploration (getting nose, eyes, or head wet), and exit of water are introduced.  A swim diaper is required if child is not out of diapers. (30 minute sessions)

   

  Private lessons:  If you are new to the sport, an individual with special needs, or a child that struggles in the group setting this class would be best for you.  Private lessons can be extremely beneficial for those who need individual attention to help advance their swimming development.  Private lessons are also offered to swimmers on all levels on the swim team.  Here instructors will adapt lesson curriculum based on the need of the individual swimmer. (30 minute sessions)

*Contact [email protected] for more information on private lessons or clarification on any of the above levels*